WaterRower Walnut Rowing Machine

BENEFITS OF WATERROWERS

 

1. GREAT FOR AEROBIC WORKOUTS

Anytime you can incorporate an aerobic exercise into your routine, you’re contributing to your overall health.  There are so many benefits of aerobic workouts, including increased stamina, a better immune system, and improvements in your overall mood and sleep quality.  Not to mention they do great things for your physical health as well.

2. PROVEN WEIGHT LOSS RESULTS

It’s easy to burn calories, tone up your muscles, and lose weight with a rowing machine.  On average you can expect to burn about 600 calories per hour, which is a more efficient caloric burn rate than any other type of exercise machine can provide on average.  So if you’re looking to lose weight, a rowing machine, combined with a healthy diet, may be the key.

3. WORKS THE UPPER BODY

The WaterRower works out many of your major muscles in both your upper and lower body.  It works the rhomboids in the shoulders and trapezii in the upper back.  When you workout and build muscle in your upper back it can help you reduce back pain and improve your posture.  Plus it even leads to a stronger core and can help you strengthen your hand and wrist muscles.

4. WORKS THE LOWER BODY

Most rowers would say that the sport primarily works out the lower body.  This is because it uses many of the major leg muscles including the quads, upper thighs, calves, and even the glutes.  That means your working out just about every part of your body that’s built for swimsuit season with just one machine.

5. LOW IMPACT

If you have joint pain or other issues, it can be painful to perform high impact workouts.  That’s why it’s so great when you can find a way to give your body the exercise it needs without harming it and potentially adding more pain to the mix.  Rowing machines put minimal stress on your joints while helping you strengthen and condition your body.

6. ENHANCES ENDURANCE

Even though it takes a lot of strength and muscles to use the rowing machine, the long term effects are ground breaking.  After using the machine on a regular basis you will see an increase in your endurance levels and a boost in energy.  This is a huge plus for your stamina and metabolism, which will also see beneficial changes.

7. AFFORDABLE

WaterRower's generally go for around $1,700 per machine.  However, if you compare that to high end at home workout equipment or even the cost of a gym membership or personal trainer, the machine is relatively affordable.  Plus it’s just a one time investment that will benefit your overall health and fitness levels for years to come.

8. EASY TO STORE

Storage is a huge bonus when it comes to the WaterRower machine.  All you have to do is stand it upright with the tank on the bottom and it will only take up about two square feet.  So you can easily store it in your living room, bedroom, or closet without any issues. You could even install a hook and strap to the wall to ensure it won’t fall over if you have any kids or animals running around.

9. AESTHETICALLY PLEASING

WaterRower's are generally gorgeous pieces of equipment.  They can be handcrafted with wood, which makes them range in colour from a rich brown to a purple-black. Or there’s the Honey Oak version with a stained finish in Danish oil.  You could also find some constructed from powder-coated Aluminium or steel, which looks very sleek and modern.

10. GOOD FOR THE SOUL

Rowing water can help clear your mind and unwind.  The soothing motion of rowing through what feels (and sounds) like water is not just a great workout, but it can help you destress and declutter your mind.  Not to mention with all the health benefits and increased endorphins, it’ll be hard not to use your machine on a regular basis.