The triceps make up roughly two-thirds of your upper arm, so if you want bigger arms, building your tris is a must. The problem is, every lifter has a different approach. Some simply perform all manner of push-downs, while others spend an hour parked at the dumbbell rack. Which is better? Well, it depends on what move you're trying to do there.
That's why we've narrowed down your dozens of choices to these 10 best exercises for building muscle in your upper arms using the following criteria:
- Ease of learning and performing
- Total muscle stimulation and intensity
- Popularity among diehard lifters and bodybuilders (This matters!)
- Availability of equipment in commercial gyms
