Single Cable Handle Attachment

Single Cable Handle Attachment

Our Single Cable Handle Attachment is a great addition to your home or commercial gym allowing you to train multiple exercises. Made from strong Nylon webbing, this attachment will last the test of time. Ergonomic grips for added comfort, allowing you to enjoy your workout and focus on your training. The Single Cable Attachment Handle is a versatile attachment allowing you to focus on many body parts like shoulders, biceps, chest and much more. HOW TO DO CABLE BENCH PRESSES: To do cable presses, position an adjustable bench in between the two columns of a cable machine. Ensure the pulleys are set to about chest height or slightly lower when seated. While you might be tempted, avoid using heavy weights right away. Go with something moderate. Start from a seated position on the weight bench and grab the cable handles. Lie back with your feet flat on the floor, a natural arch in your lower back, and shoulder blades squeezed together for a stable base. Start with your hands directly over your chest, elbow position is slightly bent, palms facing forward. Your arms should be in line with the cables, ensuring a straight pull and no unnecessary strain on the shoulders. Engage the chest and press the handles straight up towards the ceiling. Imagine you’re trying to push the two cables together. This will optimize chest activation. Control is key here. Slowly lower the handles back to the starting position (90-degree angle with the elbows), feeling a good stretch in the pecs. WHAT MAKES IT EFFECTIVE: With cables, the resistance remains consistent, so you can make use of that tension to build chest strength and muscle during this compound movement. Using an incline bench would focus more on the upper muscle fibers. Performing this as a Cable Narrow Press, would engage the triceps more. And if you want to throw in a stability challenge, try this on an exercise ball. Looking for cable attachments in Australia? Gym Equipment Melbourne carry a comprehensive range of cable machine attachments from the curl bar attachment, Tricep rope, Lat pull down bar, Chinning bar and much more.