Rappd Heavy Duty Leather Dipping Belt

Heavy Duty Leather Dipping Belt

Dips target your chest, shoulders and triceps. Once you are strong enough to do dips with ease, a dipping belt can make all the difference. With the belt around your waist and the weight between your legs, support your weight on your hands and bend your legs so your feet are off the floor. Bend your arms and descend until your elbows are bent to at least 90 degrees. Push back up and repeat. In terms of loading, start by adding around 10 percent of your body weight to your dipping belt. Pullups and chin-ups are performed using an overhand, shoulder-width grip or a narrower underhand grip. Both grips work your biceps and latissimus dorsi, or side back muscles. While some exercisers never manage a single rep of this challenging exercise, some workout enthusiasts add extra weight to make this exercise even harder. Hip belt squats are a hidden gem of lower body training. Athletes have been using Dipping Belts for years to build bigger and stronger legs, yet this exercise is still quite unknown due to lack of knowledge and/or a general awkwardness in performing the lift. Shop Gym Belts at Gym Equipment Melbourne Melbourne. Open 7 days or shop online 24/7. We carry one of the leading Gym Gear brands in Australia in RAPPD.