Rappd 4 Inch Leather Weight Belt (Pink)

The benefits of using a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen during heavy or strenuous lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath and pushing out with your stomach muscles, a move called the Valsalva manoeuvre. The weight belt gives your stomach something to push against, increasing your intra-abdominal pressure, which minimises back injuries and hernias. Rappd have a wide range of gym gear to suit any fitness application ie. CrossFit, Functional training, Bodybuilding, Weight lifting, Olympic lifting, Strong man, Powerlifting, Strong woman or Home fitness. Larger sizes are available in all our other weight lifting belt models. Rappd have a wide range of gym gear to suit any fitness application ie. CrossFit, Functional training, Bodybuilding, Weight lifting, Olympic lifting, Strong man, Powerlifting, Strong woman or Home fitness. S 61cm to 82cm | M 71cm to 92cm