WaterRower A1 Series with LCD Display

THE ART OF ROWING

At the heart of the A1 is the WaterFlywheel, unique in its replication of on the water rowing. Choose a workout with the feel, sound, and exercise benefits of real rowing.

SPACE SAVING

Lightweight and portable, when not in use the A1 WaterRower can be stood on end for space-saving storage. In fact, 3 A1 rowing machines can be stored vertically in the same amount space as one standard indoor bike.

THE ULTIMATE FULL BODY WORKOUT

Use 84% of muscle mass every stroke. Burn calories and build strength. Minimal impact on joints and the lower back.

BENEFITS OF WATERROWERS

1. GREAT FOR AEROBIC WORKOUTS

Anytime you can incorporate an aerobic exercise into your routine, you’re contributing to your overall health.  There are so many benefits of aerobic workouts, including increased stamina, a better immune system, and improvements in your overall mood and sleep quality.  Not to mention they do great things for your physical health as well.

2. PROVEN WEIGHT LOSS RESULTS

It’s easy to burn calories, tone up your muscles, and lose weight with a rowing machine.  On average you can expect to burn about 600 calories per hour, which is a more efficient caloric burn rate than any other type of exercise machine can provide on average.  So if you’re looking to lose weight, a rowing machine, combined with a healthy diet, may be the key.

3. WORKS THE UPPER BODY

The WaterRower works out many of your major muscles in both your upper and lower body.  It works the rhomboids in the shoulders and trapezii in the upper back.  When you workout and build muscle in your upper back it can help you reduce back pain and improve your posture.  Plus it even leads to a stronger core and can help you strengthen your hand and wrist muscles.

4. WORKS THE LOWER BODY

Most rowers would say that the sport primarily works out the lower body.  This is because it uses many of the major leg muscles including the quads, upper thighs, calves, and even the glutes.  That means your working out just about every part of your body that’s built for swimsuit season with just one machine.

5. LOW IMPACT

If you have joint pain or other issues, it can be painful to perform high impact workouts.  That’s why it’s so great when you can find a way to give your body the exercise it needs without harming it and potentially adding more pain to the mix.  Rowing machines put minimal stress on your joints while helping you strengthen and condition your body.

6. ENHANCES ENDURANCE

Even though it takes a lot of strength and muscles to use the rowing machine, the long-term effects are groundbreaking.  After using the machine on a regular basis, you will see an increase in your endurance levels and a boost in energy.  This is a huge plus for your stamina and metabolism, which will also see beneficial changes.