Benefits Of The Olympic EZ Curl Bar

The Olympic EZ curl bar has an ergonomic grip. The angles on the EZ curl bar avoid the external rotation that is required on a straight bar, minimizing risk of injury. While the grip on an EZ curl isn’t fully neutral, it’s very close. The semi-supinated position is simply more comfortable in most lifter’s hands and wrists. Olympic barbells are long. Using them for curling is problematic because half of your effort and stabilization muscles are spent keeping the weight balanced. Most curl bars are around five feet, which brings the weight plates closer to your natural centre of gravity. Rather than wobbling the bar and plates, you can focus on driving that weight straight up and down. Maximising muscle stimulation and growth

EZ curl bars generate more muscle activation

If you want to get the most bang for your buck with your arm workouts, the EZ curl is your ticket to the gun show!

Best for skull-crushers

The neutral grip allows you to maintain a more comfortable handle on the weight, and the shorter length of the bar is your best friend here.