Quality Gym Attachment

The Seated Row / Chinning Bar Attachment is a great addition to your home or commercial gym allowing you to train multiple exercises. Made from solid steel this attachment will last the test of time. Rubber ergonomic grips for added comfort, allowing you to enjoy your workout and focus on your training. The Seated Row / Chinning Bar Attachment is a versatile attachment allowing you to focus on many body parts. Looking for cable attachments in Australia? Gym Equipment Melbourne carry a comprehensive range of cable machine attachments from the curl bar attachment, Tricep rope, Lat pull down bar, Chinning bar and much more.

Build Your Back Muscles

There are myriad reasons to train your traps, Lats and beyond.

Back Workouts Will: Fix Your Posture

If you spent most of your week – and, at that, your life – slumped over a desk and slapping a keyboard, your posture is likely to have taken a bit of a beating over the weeks, months and years you’ve been at work. This creates poor posture and muscle imbalance, which causes rounding of the shoulders and upper back. Back workouts, handily, will help fix your posture and get rid of the desk-bound ‘hunch’.

Back Workouts Will: Reduce Your Risk of Injury

For the average Joe, life generally looks like long periods of being sedentary – the commute, a desk job, nights on the sofa watching telly – frequently interspersed with high intensity workouts that take you from zero to 100 and back again in a mere 45 minutes. And we wonder why we get injured. “Besides helping your posture, back workouts can help reduce pain and risk of injury, making you focus better and work more efficiently,” West adds.

Back Workouts Will: Boost Your Bigger Lifts

Back workouts will also encourage weaker muscles to grow, helping boost strength in other lifts you may not expect. A stronger bench press, anyone? Likewise, your shoulder joints will be more stable and considerably stronger. Your back muscles and spine support your body, without them it would be very weak. “Having a strong back will therefore help support your body and have you functioning better and more efficiently.” Sounds like a win-win-win to us.