Multi Grip T-Bar Row Handle

Build Your Back Muscles

With its wide grip, the Pivot T-Bar Row Handle is great for activating the upper back when doing rows. The T-bar handle can also be used for presses and rotational based exercises that will really challenge your shoulders and core. Increases versatility to an already incredibly versatile piece of equipment. Add this to your rig mounted landmine or drop in core trainer and start building the back you have always wanted.  

HOW TO USE A T-BAR ROW HANDLE

If your gym doesn’t have a landmine unit, follow the instructions below.

• Place the end of an empty barbell into the corner of a room or drop in core trainer
• Rest a heavy dumbbell on the barbell or some weight plates in the drop in trainer.
• Load the opposite end of the bar with plates and straddle it.
• Bend over at the hips until your torso is about a 45-degree angle to the floor with arms extended.
• Hook a T-Bar Row Handle and hold with both hands.
• Keeping your lower back in its natural arch, squeeze your shoulder blades together and pull the bar until the plates touch your chest.