Macebell 4kg

Ancient Design with Maximum Results!

When it comes to using the 4kg Macebell, it’s important to note that due to the uneven load, a 10-15lb mace will feel different compared to a 10-15lb dumbbell, which has an even load and balanced proportions. Therefore, it’s crucial not to overestimate your strength when it comes to Macebell training. It’s a whole different beast! For most men and women, we recommend starting with a 10lb mace. For men who are bigger and stronger, a 15lb mace is a good starter, but you will be limited in your ability to whip it around if you are looking to “flow”. For women who are new to unconventional training and/or fitness, we recommend a 7lb mace. Offset Weight Training The 4kg Macebell has an uneven weight distribution with most of the weight being in the head of the mace. This weight displacement activates the vital yet often overlooked stabilizer muscles surrounding our joints, making this one of the most effective tools for building balance, coordination, and core and shoulder strength & stability. Moreover, the offset weight of the macebell allows for extremely dynamic movement patterns with an ability to produce torque, leading to powerful rotational power. For many athletes, rotational power is the key to success in their sport. Macebell Training Benefits:

1. Muscle Building and Strengthening: Incorporating Macebell workouts can strengthen a variety of muscles, particularly your forearm grip strength muscles, other wrist muscles, core muscles, deltoids (main shoulder muscle), and scapular muscles (shoulder stabilization muscles).
2. Improved Coordination and Balance: The uneven weight distribution of macebells can improve your coordination and balance skills.
3. Improved Shoulder Mobility: There are macebell exercises that can help you safely extend your shoulder mobility.
4. Variety of Weights and Lengths: Available in different weights and lengths, allowing you to choose the right one for your strength levels, body sizes, and training goals.
5. Calorie Burning: Burn a significant number of calories.
6. Functional Upper Body Strength: Enhance your functional upper body strength.
7. Muscle Endurance: Enhance your muscle endurance.
8. Explosive Power: Develop your explosive power.
9. Stability and Coordination: In addition to targeting muscles, macebell exercises also improve stability and coordination by engaging core muscles.
10. Mindfulness: Performing macebell exercises demands focus and control for each movement, promoting relaxation and mindfulness.

Remember, as with any exercise regimen, it’s important to start slow, use the correct form, and gradually increase the intensity to avoid injury. Shop Macebells and Indian Clubbells at Gym Equipment Melbourne Derrimut!