Macebell 2kg

Ancient Design with Maximum Results!

When it comes to using a Macebell, due to the uneven load, a 10-15lb mace is not going to feel the same as a 10-15lb dumbbell which has an even load and balanced proportions.

So, we highly recommend that you don’t overestimate your strength when it comes to Macebell training. It’s a whole different beast!

For most men and women, we recommend starting with a 10lb mace. For men who are bigger and stronger, a 15lb mace is a good starter, but you will be limited in your ability to whip it around if you are looking to “flow”. For women who are new to unconventional training and/or fitness, we recommend a 7lb mace.

Macebells = Offset Weight Training

Macebells have an uneven weight distribution with most of the weight being in the head of the mace. The weight displacement activates the vital yet often overlooked stabilizer muscles surrounding our joints. This makes this one of the most efficacious tools for building balance, coordination, and core and shoulder strength & stability.

Moreover, the offset weight of the macebell makes for extremely dynamic movements patterns with an ability to produce torque, which ultimately leads to ferocious rotational power. For many athletes, rotational power is the key to success in their sport.

  Shop Macebells and Indian Clubbells at Gym Equipment Melbourne Derrimut!