Lat & Row Attachment for Pivot Squat Rack

Build Your Back Muscles

There are myriad reasons to train your traps, Lats and beyond and with the Lat & Row Attachment suitable for Pivot racks. The Pivot Lat and Row attachment is a great addition to the Pivot PHM3310 or PHR3240 racks. This option will turn your squat rack into a functional gym allowing you to train your back, biceps, triceps and core.

Back Workouts Will: Fix Your Posture

If you spent most of your week and, at that, your life  slumped over a desk and slapping a keyboard. Your posture is likely to have taken a bit of a beating over the weeks, months and years you’ve been at work. This creates poor posture and muscle imbalance, which causes rounding of the shoulders and upper back. Back workouts, handily, will help fix your posture and get rid of the desk-bound ‘hunch’.

Back Workouts Will: Reduce Your Risk of Injury

For the average Joe, life generally looks like long periods of being sedentary. The commute, a desk job, nights on the sofa watching TV. This interspersed with high intensity workouts that take you from zero to 100 and back again in a mere 45 minutes. And we wonder why we get injured. “Besides helping your posture, back workouts can help reduce pain and risk of injury, making you focus better and work more efficiently,” West adds.

Back Workouts Will: Boost Your Bigger Lifts

Back workouts will also encourage weaker muscles to grow, helping boost strength in other lifts you may not expect. A stronger bench press, anyone? Likewise, your shoulder joints will be more stable and considerably stronger. Your back muscles and spine support your body, without them it would be very weak. “Having a strong back will therefore help support your body and have you functioning better and more efficiently.”