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Gym Equipment Melbourne
Joinfit Balance Step (Blue)
Joinfit Balance Step (Blue)
Regular price
$169.00 AUD
Regular price
$269.00 AUD
Sale price
$169.00 AUD
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Joinfit Balance Ball
The Joinfit Pro Balance Ball has a maximum user weight of 300kg. This model features an upgraded spiral textured matte surface made with environmentally friendly PVC that is effectively slip resistant, allowing you to safely stand, jump, kneel, or lay on this Balance Step, achieving a completely worry-free workout. The Joinfit Pro Balance Trainer is currently used in fitness, sports conditioning and rehabilitation centers. It is known industry-wide for balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun and safe.What is a Balance Ball?
Balance Balls, which include rocker boards and wobble boards, are a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits.
There are different balance boards to choose from, but ultimately it comes down to what works best for you.
A balance board is typically made of wood and has a flat top and a dome-shaped, unstable bottom in the center of the board. This allows the board to move in different directions.
Rocker boards can be rectangular or have a curved U-shape, which allows you to move from side to side or from front to back.
Round balance boards, also called wobble boards, allow you to move both side to side and front to back, but they also allow you to tilt the board in a circle (aka “around the world”).
Physical therapists often use balance boards in the rehabilitation of lower leg injuries — more specifically, ankle sprains. Balance boards are also a valuable training aid for preventing sports-related injuries and protecting against falls in people of all ages.
Additional benefits of using a balance board include:
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