Inspire Preacher Curl Attachment

BUILD YOUR BICEPS!

What is the Inspire Preacher Curl Attachment? The Preacher Curl attachment is an additional muscle isolation tool for use with either the Inspire SCS or FIDB benches. Allows the user to isolate the biceps for specified muscle building using an EZ bar or straight bar which cradles within the lower holster. The elbows and triceps are placed atop the cushioning area underneath the chest. This takes the supporting muscles of the core out of the contraction, isolating the biceps and allowing for specified muscle growth within the area. Compatible with both the Inspire SCS Bench and the Inspire FID Bench. Watch this video review of the Inspire SCS Bench, Leg Attachment and Preacher Curl Attachment

Barbell Curl

The barbell curl is a classic biceps-builder. This exercise targets the biceps and can add serious size and strength to the entire muscle when done correctly. You can curl more weight with the barbell curl than other curl variations as you’re lifting a singular implement with both hands. It’s also straightforward to do. Simply load up a barbell, hold it in both hands, and lift it towards your chin. Rinse and repeat.

Benefits of the Barbell Curl

• It’s simple and effective. The barbell curl offers a small learning curve, perfect for beginners, and more advanced lifters will still benefit from the basic mechanics.
• You’ll build stronger biceps more quickly as you’re able to load your biceps with more weight.

How to Do the Barbell Curl

Grab a barbell with an underhand grip, slightly wider than the shoulders. With the chest up and shoulder blades pulled tightly together, expose the front of your biceps by pulling the shoulders back into the socket. The elbows should reside under the shoulder joint, or slightly in front by the ribs. Curl the barbell up using the biceps, making sure not to let the torso lean forward, shoulder collapse forward, or the elbows slide backward to the side of the body (they should stay slightly in front of the shoulders).