Indian Clubbell - 6kg

Shoulder Health & Strength

The 6kg Indian Clubbell is great for shoulder health.  During slower exercises such as the torch press the Indian Clubbell requires lots of stability, which improves the coordination of the shoulder including the entire body. In faster exercises such as the club swipe you will also see improved coordination. it will wake up any sleeping muscles and it’s great for increasing mobility of the shoulder and thoracic spine (upper back). Many club exercises strengthen the shoulder throughout a full range of motion and throughout all planes (directions) of movement helping to injury proof them. Improved Grip The shape of the Indian Clubbell is unique and you can take advantage of this to improve your grip and increase the difficulty of exercises in many different ways. The main way clubs will improve grip strength is through having to control the leverage of the club. The club should be vertical during the movement, if the club moves from its vertical alignment it will try and break free from your grip and this will be magnified by the distance it is from your grip. Most club have a handle at least two hands hand spans long. The clubs have displaced centre of mass so if you grip higher up the handle there will be less leverage to deal with, lower down the handle more leverage etc… If you’re new to an exercise start with a higher grip and move down the handle as you get better at it. The handle is the main grip that is used for most exercises, but there are 5 grips you can take advantage of. You can grip from the ball on the end, from the top, the handle, the funlin and the fat end. Pressing, rowing, farmers walks and timed isometric holds work well with all these grips. The 6kg Indian Clubbell is a great piece of equipment to get your body moving.