Heavy Duty Power Tower

Heavy Duty Power Tower is one of the most essential pieces of equipment for the fitness enthusiast. The power tower takes up the same amount of floor space, give or take to that of a weight bench. Though you have way more exercise options.

Heavy Duty Power Tower Benefits

• Pull Ups
• Chin Ups
• Raised Push Ups
• Dips
• Leg Raisers
• Spinal Decompression 

Hang off the bar and hold the hang for around 2-5 minutes if you can, making sure to keep proper form and you should start to feel quite a bit of relief. Follow up with some overhead stretches as lateral flexion stretches (bending your body to the side) and you should feel good as new in no time.