Competition Kettlebells 8kg to 32kg

Benefits of Kettlebell Exercises

There are many incredible benefits that come from doing kettlebell exercises. Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. Because a kettlebell has an off-set centre of gravity, usually about 6 to 8 inches away from your grip on the handle, it is harder to control. Therefore, the best kettlebell exercises are going to require strict and controlled form and body mechanics. Here are a few other benefits of kettlebell workouts:

Combines Strength and Cardio

Kettlebells require you to practice ballistic exercises that combine strength, cardio, and flexibility training for a full body workout. They’ll add extra weight while doing squats, twists, or swings, which help you build strength but also up your cardio. They also improve range of motion while burning fat.

Improves Functional Strength

Kettlebell exercises target multiple muscle groups that help with everyday tasks and daily life. For example, the Russian twist with a kettlebell improves both back and core strength, which will help with posture, as well as your ability to balance and lift heavy items.

Compact and Portable

Kettlebells are small, and you only need one or two to train you entire body. Because of their size and shape, they are easy to store and carry to and from the gym if desired.

Fun and Versatile Workouts

Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout. There are many exercises that can be combined in various ways to keep your everyday workout routine interesting.