Bodyworx Resistance Tube Set

Bodyworx Resistance Tube Set

Resistance Tube Set will offer a wide variety of benefits and exercises.

SAME MUSCLE ACTIVITY, LESS CHANCE OF INJURY

Resistance bands provide similar if not greater muscle activity than weight training. One major difference is that it involves a lower amount of force on your joints. This means that more stimulus can be provided to the muscles with less chance of injury.

GREATER MUSCLE STIMULUS

There are parts of the movement when the muscles aren’t performing much work when using free weights due to lack of gravity. What this means, is that when using resistance bands, the muscle is receiving greater resistance at its strongest point in the range of motion.

CORE ACTIVATION

The constant tension from bands adds an element of required stabilization from your body to maintain form during many exercises. This also means that you will often need to activate your core for balance. The need to control them from snapping back into place means greater stimulation and strength through the muscle’s full range of motion, and the pull of the bands reduces your ability to cheat by using momentum.

IMPROVED STRENGTH & ATHLETIC PERFORMANCE

Power resistance bands are extremely effective for athletic training due to the variable resistance, increased load and instability. Experienced strength and conditioning professionals have claimed resistance training combined with traditional training, produces strength gains for several years. One test using elastic tension for back squats and bench press demonstrated that the bench press increase was doubled. Research also shows that using bands with weights improves neuromuscular performance and strength more than weight training alone.

IDEAL FOR REHABILITATION

Resistance bands and tubes have been proven to improve strength, size, and function of muscles. Bands provide very light or heavy resistance, which can be used in targeted ways for specific muscles that also protects joints.