Bodyworx Massage Foam Roller - Blue (24")

Bodyworx Foam Roller

Just a few minutes of rolling can help make your muscles more receptive to stretching and relieve muscle soreness!

Foam rolling is a tool for self-myofascial release (SMFR). This is a technique commonly used for promoting soft-tissue healing (like your muscles and tendons), increasing flexibility, reducing soreness, and targeting muscle knots. A foam roller is usually a lightweight, cylindrical-shaped piece of foam, with different sizes and degrees of firmness. Lying or pressing your body against a foam roller it creates pressure on that area which helps to perform SMFR. Working out regularly will help you hold on to your flexibility, mobility, and independence. Using a simple tool may improve your fitness by priming the muscles and making your workouts more effective. Using the Bodyworx Foam Roller on the floor might feel harsh on the body, so its recommended to utilise an exercise mat or yoga mat if the floor is too hard.