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Gym Equipment Melbourne
Bodyworx Foam Roller - Blue (12")
Bodyworx Foam Roller - Blue (12")
Regular price
$33.90 AUD
Regular price
$39.90 AUD
Sale price
$33.90 AUD
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Bodyworx Foam Roller
Just a few minutes of rolling can help make your muscles more receptive to stretching and relieve muscle soreness!
The Bodyworx Foam Roller is a tool for self-myofascial release (SMFR). This is a technique commonly used for promoting soft-tissue healing (like your muscles and tendons), increasing flexibility, reducing soreness, and targeting muscle knots. A foam roller is usually a lightweight, cylindrical-shaped piece of foam, with different sizes and degrees of firmness. Lying or pressing your body against a foam roller it creates pressure on that area which helps to perform SMFR. Working out regularly will help you hold on to your flexibility, mobility, and independence. Using a simple tool may improve your fitness by priming the muscles and making your workouts more effective.Share
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