Bodyworx Blue Gym Ball (65cm)

Looking for a Gym Ball/ Exercise Ball?

Ergonomic Lifting

• Place the Gym ball against a wall at the small of the back, spreading feet shoulder width apart and 1 to 2 feet in front of hips.
• With hands on hips and knees bent slightly; squat down half way without leaning back into the exercise ball, but letting the ball guide the position of the back. Knees should not extend over toes.
• Return to standing. Repeat 5 times.
• Increase difficulty by holding squat for 10 seconds.

You can practice the proper technique for lifting by allowing a Swiss exercise ball to guide the position of your upper back during a squat.

This exercise is a good movement to practice with a spine specialist (such as a physical therapist or occupational therapist) who can provide guidance in identifying the proper position to use for lifting.  

Sitting on an Exercise Ball

The gym ball can also be used as a replacement for a chair at work or home. The movement of the exercise ball requires muscular response to keep one's centre of gravity and maintain balance on the ball. This stimulates the deeper trunk muscles (multifidus and transverse abdominus) that are important in supporting the spine, and reduces static loading on any one structure in the spine.

Exercise Ball for Support During Pregnancy

For pregnant women, exercise balls can be an aid in exercising while supporting the extra weight and change of centre of gravity caused by pregnancy. During labour, the exercise ball can also be used to provide support for certain positions, rhythmic movement and gentle bouncing, and more. Looking for the best Gym Ball in Australia? My Fit Store have you covered!