Battle Rope Anchor

What are battle ropes?  Battle ropes are a useful exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. They’re best used as part of an existing programme for optimum results in each of these areas. The method was invented by John Brookfield, a multiple world record holder in various strength and endurance activities (such as tearing 100 decks of cards in two in just 2 mins and 15 seconds!). Brookfield put battle ropes to the test with professional athletes and NFL players, who actually struggled to maintain a constant pace after a couple of minutes. He insisted that this was due to them lacking a specific kind of endurance that only battle ropes can train, and so they soon became a popular method of exercise! Benefits of using Battle Ropes Ever wanted to work on your body composition and build a good amount of muscle, but found that weights were a little too big and heavy to cart around with you? Maybe you travel a lot, or perhaps you don’t have the time or money to invest in a gym membership. The good news is that you can reap the battle ropes benefits on the go! Plus, they can be just as effective as free weights in building muscle mass and getting lean. Use battle ropes at the beach, in the park, in your garden, basically anywhere where you would usually perform outdoor training. They’re the perfect opportunity to get outside at the same time as getting fit this summer!