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Gym Equipment Melbourne
8kg Wall Ball
8kg Wall Ball
Regular price
$89.99 AUD
Regular price
$119.90 AUD
Sale price
$89.99 AUD
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Increase your workout intensity with the 8kg Wall Ball
Using the 8kg Wall Ball is a great way to exercise compound, high-intensity moves that requires maximum effort from a large number of muscles in your body. Also known as a wall ball squat, this move requires the powerful muscles in your lower body to perform a squat while the muscles in your upper body contract to execute the push-press phase as you throw a ball against a wall. To perform this move, you’ll need access to a large, empty wall and a weighted wall ball. The standard wall ball exercise requires you to stand facing the wall. However, several variations change the positioning of your body to challenge different muscle groups.What type of ball should you use?
A wall ball is different from a medicine ball, which is smaller, harder, and not intended to be thrown at a wall. It’s also different from a slam ball, which is heavier, typically made of rubber, and designed to be thrown at the ground. Choosing the right type of ball not only makes the exercise more effective, but it also keeps you free from injuries. With that in mind, using a ball specifically made for this exercise is the best way to go when pumping out several sets of reps. Wall balls are typically made of vinyl, with a padded outer layer that makes them easier to catch. They come in a variety of weights, ranging from about 4 to 10kgs. When it comes to choosing the correct weight for wall balls, the first thing to consider is your core and upper body. The ball should be heavy enough to make the exercise challenging, but light enough to not compromise your form. In other words, start light and progress to a heavier ball as you master the movement. Beginners may want to start with a lighter weight of 6 or 8 pounds, while advanced fitness levels may want to try 10 pounds or more.What are the benefits of wall ball?
The wall ball exercise offers a huge variety of benefits and works just about every muscle group in your body. It also allows you to move your body in every plane of motion — front to back, side to side, and in rotation. A typical wall ball exercise recruits multiple muscles groups, including your: The wall ball squat exercise increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories, too. It also helps to increase your explosive power, which is a necessary component of many athletic activities. Plus, performing this move can fine-tune your hand-eye coordination and improve your throwing skills and accuracy.Share
