8kg Medicine Ball - Bodyworx

8kg Medicine Ball - Bodyworx Medicine ball exercises work the core muscles through a range of movements that impact balance, posture, and flexibility, whilst also training intermuscular coordination. This is the reason top-level athletes warm-up or train with medicine balls. When used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned. Not only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements. Interested in exploring the 8kg Medicine Ball for balance and posture? The challenge to balance and focus of Medicine Ball Push Ups benefits makes it an effective exercise to incorporate into your regular routine.