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Gym Equipment Melbourne
2kg Medicine Ball - Bodyworx
2kg Medicine Ball - Bodyworx
Regular price
$48.00 AUD
Regular price
$60.00 AUD
Sale price
$48.00 AUD
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Core Workouts At Home
2kg Medicine Ball - Bodyworx exercises work the core muscles through a range of movements that impact balance, posture, and flexibility, whilst also training intermuscular coordination. This is the reason top-level athletes warm-up or train with medicine balls. When 2kg Medicine Ball is used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned. Not only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements. Interested in exploring medicine ball training for balance and posture? The challenge to balance and focus of Medicine Ball Push Ups benefits makes it an effective exercise to incorporate into your regular routine.Advantages of using Medicine Balls
One of the greatest advantages of Medicine ball and Slam ball training is that these exercises utilise a huge range of movement, which is effective for strengthening the hamstrings, glutes, and abdominals in total body strength training.
Through short, high-impact, high-intensity movements, medicine ball training offers the ability to generate higher levels of explosive strength, which is essential for most competitive sports (especially rotational sports such as baseball, tennis, and golf).
Medicine ball training does this by introducing a heightened focus on acceleration as well as mass, whereas traditional weight training overlooks acceleration and only focuses on increasing mass by lifting heavier weights.
The same principle applies in strength training, so one of the benefits of medicine ball training is that it explores how force can be increased by accelerating the medicine ball, essentially moving a weight at high-speed. The result is the build-up of explosive, powerful, whole-body strength.
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