10kg Bulgarian Bag

Functional Training

The 10kg Bulgarian Bag is a versatile piece of equipment.

Some popular exercises used with Bulgarian Bags

Mountain climbers Adopt a press up position, Intensity is the key to this exercise. Holding the Bulgarian bag with your hands. Bring your right knee to your chest then jump back, bringing your left knee forward. Try doing 20 fast reps. Core Swing Standing holding the Bulgarian bag at either end. Swing it out to the right, twisting your hips as you follow the momentum, returning to the centre. This builds flexibility in your core and ads definition. Repeat the movement 10 times on each side. Iron back Jump to your feet and hoist the bag to the back of your neck, then squat. Remain in this deep squat and press the bag above your head. Bring it back to your neck and stand. Try 10 reps of this exercise and feel the burn. Power snatch Drop into another squat and lift the bag up, driving through your heels and legs. Shrug your shoulders to lift it further and ‘catch’ it at arm’s length above your head. Gym Equipment Melbourne carry the full range of bags including this 10kg Bulgarian Bag. Check out our Power bags which are also a popular functional training tool.