Commercial Trampoline - Hex Rebounder

What are the benefits of Rebounders / Fitness Trampoline Workouts?

This Commercial trampoline is unique piece of fitness equipment since rebounding uses the forces of acceleration and deceleration, every muscle in the body is engaged in a unique way. When you bounce on a rebounder (fitness trampoline), several actions happen as below:

• Acceleration action as you bounce upward
• A split-second weightless pause at the top
• Deceleration at an increased G-force
• Impact to the rebounder

The up and down motion is beneficial for the lymphatic system since it runs in a vertical direction in the body. Another study showed that the increased G-force helped increase Lymphocyte activity. The lymph system transports immune cells throughout the body and supports immune function. For this reason, rebounding is often suggested as a detoxifying and immune boosting activity. Training on the Commercial Treadmill affects each cell in the body, can also increase mitochondrial function and cell energy. Rebounding has major benefits to the skeletal system. Weight bearing exercise increases bone mass. Rebounding is especially effective at this since it increases the weight supported by the skeletal system with the increased G-force as you are jumping.

James White, Ph.D., director of research and rehabilitation in the physical education department at the University of California at San Diego (UCSD), has explained how jumping for health offers a true physical strengthening effect to the muscles. “Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance,” says White. An advocate of rebounding for athletic conditioning, White uses the rebounder in his rehabilitation program at UCSD. “When you jump, jog, and twist on this [jumping] device, you can exercise for hours without getting tired. It’s great practice for skiing, it improves your tennis stroke, and it’s a good way to burn off calories and lose weight,” says White. (source)

 

• Boosts immune function and lymphatic drainage
• Sustaining and increasing bone mass
• Improved digestion
• More effective than running without the extra stress on the knees and ankles
• Increases endurance on a cellular level by stimulating mitochondrial production (Responsible for cell energy)
• Improved balance by stimulating the vestibule in the middle ear
• Compliments the effects of other training - one study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not
• Rebounding helps circulate oxygen throughout your body and increasing energy
• Rebounding is a whole-body exercise that improves muscle tone throughout the body
• Rebounding is fun!

Everyday Benefits of Rebounding

Using a Trampoline or Rebounder is a fun way to improve your fitness! Add some bounce and fun to your movement program with the Commercial Trampoline. The 36 bungee cords offer more elasticity and provide a deep and gentle rebound, ideal for reducing impact on joints on impact. The bungee cords are easily replaced, allowing for a longer life than traditional steel springs. The steel frame with bowed feet provides a sturdy base and a larger jumping area. This Rebounder Includes the Stabilising bar for beginners or those that are wanting to support their upper body during the exercise.