{"title":"All products","description":"\u003ch3\u003eExplore the Best Gym Equipment at Gym Equipment Melbourne: Your Ultimate Destination for All Products\u003c\/h3\u003e\n\u003cp\u003eAt \u003ca href=\"\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e, we pride ourselves on providing a vast selection of high-quality gym equipment to meet all your fitness needs. Whether you're setting up a home gym, equipping a professional fitness center, or simply looking to enhance your workout routine, our extensive range of products has you covered. In this detailed guide, we'll explore the various categories of gym equipment available at our store, highlighting the benefits and features of each, and showcasing why Gym Equipment Melbourne is your ultimate destination for all things fitness.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch3\u003e\u003ca href=\"\/collections\/cardio\"\u003eCardio Equipment\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCardiovascular exercise is essential for improving heart health, burning calories, and boosting overall fitness. At Gym Equipment Melbourne, we offer a wide variety of cardio equipment to suit all fitness levels and preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePopular Cardio Machines:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e:\u003c\/strong\u003e Perfect for walking, jogging, and running, with advanced features for a customizable workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/ellipticals\"\u003eEllipticals\u003c\/a\u003e:\u003c\/strong\u003e Low-impact machines that provide a full-body workout while protecting your joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/stationary-bikes\"\u003eExercise Bikes\u003c\/a\u003e:\u003c\/strong\u003e From upright to recumbent, our exercise bikes cater to all fitness levels and preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e:\u003c\/strong\u003e Great for a full-body cardio workout that also strengthens the muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOur cardio equipment is designed to help you achieve your fitness goals efficiently and effectively. Whether you're a beginner or an experienced athlete, you'll find the perfect machine to elevate your cardiovascular workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eStrength Training Equipment\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStrength training is crucial for building muscle, increasing strength, and enhancing overall fitness. At Gym Equipment Melbourne, we offer an extensive range of strength training equipment to help you achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMust-Have Strength Training Equipment:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e:\u003c\/strong\u003e Available in various weights and styles, perfect for a wide range of exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/barbells-collection\"\u003eBarbells and Weight Plates\u003c\/a\u003e:\u003c\/strong\u003e Essential for heavy lifting and compound movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/kettlebells\"\u003eKettlebells\u003c\/a\u003e:\u003c\/strong\u003e Versatile tools for functional training and dynamic workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/benches\"\u003eWeight Benches\u003c\/a\u003e:\u003c\/strong\u003e Ideal for bench presses, dumbbell exercises, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/rigs-racks\"\u003ePower Racks and Squat Racks\u003c\/a\u003e:\u003c\/strong\u003e Provide safety and stability for heavy lifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOur strength training equipment is designed to cater for all fitness levels, from beginners to advanced lifters. With the right tools, you can build muscle, enhance strength, and achieve a well-rounded fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFunctional Training Equipment\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFunctional training focuses on improving the body's natural movement patterns, making it a popular choice for enhancing overall fitness and performance. Gym Equipment Melbourne offers a wide range of functional training equipment to support your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEssential Functional Training Tools:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/resistance-bands\"\u003eResistance Bands\u003c\/a\u003e:\u003c\/strong\u003e Add resistance and variety to your exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/medicine-balls\"\u003eMedicine Balls\u003c\/a\u003e:\u003c\/strong\u003e Great for dynamic movements and core training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/core-stability\"\u003eStability Balls\u003c\/a\u003e:\u003c\/strong\u003e Enhance balance and core strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/foam-rollers\"\u003eFoam Rollers\u003c\/a\u003e:\u003c\/strong\u003e Essential for recovery and improving flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOur functional training equipment is perfect for those looking to improve balance, coordination, and overall strength. Whether you're a beginner or an experienced athlete, our equipment can help you achieve your fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecialty Equipment and Accessories\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTo complete your fitness setup, we offer a variety of specialty equipment and accessories designed to enhance your workout experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePopular Specialty Items:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/gym-rings-and-suspension-trainers\"\u003eSuspension Trainers\u003c\/a\u003e:\u003c\/strong\u003e Versatile tools for bodyweight exercises and functional training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/battle-ropes\"\u003eBattle Ropes\u003c\/a\u003e:\u003c\/strong\u003e Perfect for high-intensity workouts that build strength and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/agility-training\"\u003eAgility Ladders\u003c\/a\u003e:\u003c\/strong\u003e Great for improving speed, coordination, and agility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/flooring\"\u003eMats and Flooring\u003c\/a\u003e:\u003c\/strong\u003e Provide a safe and comfortable surface for your workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAt Gym Equipment Melbourne, we understand that every fitness journey is unique. Our specialty equipment and accessories are designed to cater to a wide range of fitness needs and preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Gym Equipment Melbourne?\u003c\/h3\u003e\n\u003cp\u003eAt \u003ca href=\"\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e, we are committed to providing the best fitness equipment and exceptional customer service. Here are some reasons why you should choose us for all your gym equipment needs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWide Selection:\u003c\/strong\u003e We offer an extensive range of high-quality gym equipment to suit all fitness levels and goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExpert Advice:\u003c\/strong\u003e Our knowledgeable staff are here to help you find the perfect equipment for your needs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eQuality Assurance:\u003c\/strong\u003e We only carry products from reputable brands known for their durability and performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCompetitive Prices:\u003c\/strong\u003e We offer competitive pricing to ensure you get the best value for your investment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eConvenient Shopping:\u003c\/strong\u003e Shop online or visit our store in Melbourne to explore our full range of products.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Smart collection generated by Optionize. Do not delete or modify.--\u003e","products":[{"product_id":"0-5kg-vinyl-dipped-dumbbell-single","title":"0.5kg Vinyl Dipped Dumbbell - Single","description":"\u003cp\u003eEnhance your fitness journey with our 0.5kg Vinyl Dumbbell, designed specifically for beginners and those seeking light resistance in their workouts. Its compact size and vinyl coating provide a comfortable grip, making it ideal for home workouts, physical therapy, and light exercise routines.\u003c\/p\u003e\n\u003cp\u003eThe 0.5kg Vinyl Dumbbell is perfect for adding a gentle challenge to your fitness regimen without the strain of heavier weights. Its durable vinyl coating ensures longevity and ease of use, while the compact design makes it convenient to store and carry.\u003c\/p\u003e\n\u003cp\u003eWhether you are starting your fitness journey, recovering from an injury, or simply looking to add variety to your light exercise routine, our 0.5kg Vinyl Dumbbell is the perfect choice. Experience the benefits of light resistance training with a dumbbell that is both functional and comfortable.\u003c\/p\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060357140615,"sku":"7DBCV05","price":4.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/0.5kg-Vinyl-Dumbbell.jpg?v=1731536684"},{"product_id":"1-5kg-vinyl-dipped-dumbbell-single","title":"1.5kg Vinyl Dipped Dumbbell - Single","description":"\u003cp\u003eElevate your fitness routine with our 1.5kg Vinyl Dumbbell, perfect for both beginners and fitness enthusiasts. This versatile dumbbell adds just the right amount of resistance to your workouts, making it ideal for strength training, aerobics, and physical therapy.\u003c\/p\u003e\n\u003cp\u003eThe durable vinyl coating ensures a secure grip and protects your floors from damage, making it a practical choice for home workouts. Whether you're looking to build strength, improve endurance, or recover from an injury, the 1.5kg Vinyl Dumbbell is a reliable and effective tool.\u003c\/p\u003e\n\u003cp\u003eIncorporate this lightweight yet sturdy dumbbell into your exercise regimen and experience the benefits of a well-rounded workout. Its compact size and floor-friendly design make it a convenient addition to any fitness routine. Upgrade your workouts with our 1.5kg Vinyl Dumbbell today!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColour - Pastal Grey\/Blue\u003c\/li\u003e\n\u003cli\u003ePlease NOTE: Colour for dumbbell is for illustration only. Colour of dumbbells may differ slightly than what is showing on the pictures.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060357271687,"sku":"SHU-DB-5015-VL","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/JOINFIT1.5kgVINYLDUMBBELL.webp?v=1779495497"},{"product_id":"1-5kg-vinyl-dipped-dumbbell-single-1","title":"1.5kg Vinyl Dipped Dumbbell - Single","description":"\u003cp\u003eElevate your fitness routine with our 1.5kg Vinyl Dumbbell, perfect for both beginners and fitness enthusiasts. This versatile dumbbell adds just the right amount of resistance to your workouts, making it ideal for strength training, aerobics, and physical therapy.\u003c\/p\u003e\n\u003cp\u003eThe durable vinyl coating ensures a secure grip and protects your floors from damage, making it a practical choice for home workouts. Whether you're looking to build strength, improve endurance, or recover from an injury, the 1.5kg Vinyl Dumbbell is a reliable and effective tool.\u003c\/p\u003e\n\u003cp\u003eIncorporate this lightweight yet sturdy dumbbell into your exercise regimen and experience the benefits of a well-rounded workout. Its compact size and floor-friendly design make it a convenient addition to any fitness routine. Upgrade your workouts with our 1.5kg Vinyl Dumbbell today!\u003c\/p\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060357369991,"sku":"7DBCV1.5","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/7DBCV15NT_Bdywrx-800x800-1.jpg?v=1731536695"},{"product_id":"10-inch-floor-to-ceiling-ball-leather","title":"10 Inch Floor To Ceiling Ball - Leather","description":"\u003cp\u003eUpgrade your fitness routine with our 10 Inch Floor to Ceiling Ball, crafted from high-quality leather for exceptional durability and superior grip. This versatile exercise ball is perfect for a variety of workouts, including stability training, core exercises, and balance improvement.\u003c\/p\u003e\n\u003cp\u003eIdeal for both home and gym use, the 10 Inch Floor to Ceiling Ball offers a challenging yet effective way to enhance your fitness regimen. Its durable leather construction ensures longevity and a secure grip, making it a reliable tool for intense workouts.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to improve your stability, strengthen your core, or enhance your balance, this 10 Inch Leather Ball is a must-have addition to your fitness equipment. Experience the benefits of a well-rounded workout with our high-quality, versatile fitness ball. Elevate your training sessions with the 10 Inch Floor to Ceiling Ball today!\u003c\/p\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060357435527,"sku":"SAFC-B10B","price":107.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Floor-to-ceiling-ball-melbourne.png?v=1731536701"},{"product_id":"10-inch-pro-leather-speedball","title":"10 Inch Pro Leather Speedball","description":"\u003cdiv\u003e\r\n\u003cdiv\u003e\r\n\u003ch3\u003e\n\u003ca href=\"https:\/\/www.livestrong.com\/article\/526004-the-health-benefits-of-using-a-speed-bag-punching-bag\/\"\u003eBenefits\u003c\/a\u003e of using a speedball\u003c\/h3\u003e\r\n\u003ch3\u003eIMPROVE HAND-EYE\u003c\/h3\u003e\r\nThe 10 Inch Speedball is a great training aid for improving your hand-eye coordination. Famous boxers such as Sugar Ray Robinson have used the speed ball for training boxing techniques.\r\n\r\nImprovements in hand-eye can make the difference in a fight and delivering an accurate punch.\r\n\u003ch3\u003eIMPROVE FOOTWORK\u003c\/h3\u003e\r\nWith a speed ball, you can practice footwork and quickness while training. Moving in rhythm with the ball will help mimic a boxing fight.\r\n\u003ch3\u003eIMPROVE FITNESS\u003c\/h3\u003e\r\nAnother benefit of training with a speed ball is the fitness and endurance workout. If you’re having a hard time enduring a long fight, use the speed ball to improve your overall endurance.\r\n\u003ch3\u003eIMPROVE ENDURANCE\u003c\/h3\u003e\r\nSimulating a boxing fight with a speed ball will improve your overall endurance and fitness so you can last longer in the ring. The last 30 seconds before the round finishes is the most important and improving your endurance will enhance your chances of getting more accurate punches in.\r\n\u003ch3\u003eIMPROVE CONFIDENCE\u003c\/h3\u003e\r\nThe 10 Inch Speedball is a great starting point for new boxers looking to improve their confidence in the ring. The speed ball will allow you to improve all aspects of boxing, such as; hand-eye, quickness, defence, speed and more.\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"tab-title\"\u003e\u003cstrong\u003eMATERIALS\u003c\/strong\u003e\u003c\/div\u003e\r\n\u003cdiv id=\"collapse-tab3\" class=\"tab-content\" data-tabcontent=\"\"\u003e\r\n\u003cdiv\u003e\r\n\r\nIt's the process of elimination that ensures we use only the best materials for our products, providing you with high quality, long last equipment, every time.\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"tab-title\"\u003e\u003cstrong\u003eMATERIALS\u003c\/strong\u003e\u003c\/div\u003e\r\n\u003cdiv id=\"collapse-tab3\" class=\"tab-content\" data-tabcontent=\"\"\u003e\r\n\u003cdiv\u003e\r\n\r\nIt's the process of elimination that ensures we use only the best materials for our products, providing you with high quality, long last equipment, every time.\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060357566599,"sku":"SASB-10R","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/sting-speed-ball-and-swivel-melbourne.png?v=1731536708"},{"product_id":"10-inch-pro-leather-speedball-kit","title":"10 Inch Pro Leather Speedball Kit","description":"\u003cdiv\u003e\r\n\u003cdiv\u003e\r\n\u003ch3\u003e\n\u003ca href=\"https:\/\/www.livestrong.com\/article\/526004-the-health-benefits-of-using-a-speed-bag-punching-bag\/\"\u003eBenefits\u003c\/a\u003e of using a speedball\u003c\/h3\u003e\r\n\u003ch3\u003eIMPROVE HAND-EYE\u003c\/h3\u003e\r\nThe 10 Inch Speedball Kit is a great training aid for improving your hand-eye coordination. Famous boxers such as Sugar Ray Robinson have used the speed ball for training boxing techniques.\r\n\r\nImprovements in hand-eye can make the difference in a fight and delivering an accurate punch.\r\n\u003ch3\u003eIMPROVE FOOTWORK\u003c\/h3\u003e\r\nWith a speed ball, you can practice footwork and quickness while training. Moving in rhythm with the ball will help mimic a boxing fight.\r\n\u003ch3\u003eIMPROVE FITNESS\u003c\/h3\u003e\r\nAnother benefit of training with a speed ball is the fitness and endurance workout. If you’re having a hard time enduring a long fight, use the speed ball to improve your overall endurance.\r\n\u003ch3\u003eIMPROVE ENDURANCE\u003c\/h3\u003e\r\nSimulating a boxing fight with a speed ball will improve your overall endurance and fitness so you can last longer in the ring. The last 30 seconds before the round finishes is the most important and improving your endurance will enhance your chances of getting more accurate punches in.\r\n\u003ch3\u003eIMPROVE CONFIDENCE\u003c\/h3\u003e\r\nThe 10 Inch Speedball Kit is a great starting point for new boxers looking to improve their confidence in the ring. The speed ball will allow you to improve all aspects of boxing, such as; hand-eye, quickness, speed and more.\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"tab-title\"\u003e\u003cstrong\u003eMATERIALS\u003c\/strong\u003e\u003c\/div\u003e\r\n\u003cdiv id=\"collapse-tab3\" class=\"tab-content\" data-tabcontent=\"\"\u003e\r\n\u003cdiv\u003e\r\n\r\nIt's the process of elimination that ensures we use only the best materials for our products, providing you with high quality, long last equipment, every time.\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"tab-title\"\u003e\u003cstrong\u003eMATERIALS\u003c\/strong\u003e\u003c\/div\u003e\r\n\u003cdiv id=\"collapse-tab3\" class=\"tab-content\" data-tabcontent=\"\"\u003e\r\n\u003cdiv\u003e\r\n\r\nIt's the process of elimination that ensures we use only the best materials for our products, providing you with high quality, long last equipment, every time.\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060357632135,"sku":"SASK-10B","price":107.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/sting-speed-ball-and-swivel-melbourne_d4b7a53c-b76b-4cb7-a6a2-27255c385e16.png?v=1731536717"},{"product_id":"10kg-bulgarian-bag","title":"10kg Bulgarian Bag","description":"\u003ch2\u003eFunctional Training\u003c\/h2\u003e\r\nThe 10kg Bulgarian Bag is a versatile piece of equipment.\r\n\u003ch3\u003eSome popular exercises used with Bulgarian Bags\u003c\/h3\u003e\r\n\u003ca href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/g752282\/the-best-bulgarian-bag-workout\/\"\u003e\u003cstrong\u003eMountain climbers\u003c\/strong\u003e\u003c\/a\u003e\r\n\r\nAdopt a press up position, Intensity is the key to this exercise. Holding the Bulgarian bag with your hands. Bring your right knee to your chest then jump back, bringing your left knee forward. Try doing 20 fast reps.\r\n\r\n\u003cstrong\u003eCore Swing\u003c\/strong\u003e\r\n\r\nStanding holding the Bulgarian bag at either end. Swing it out to the right, twisting your hips as you follow the momentum, returning to the centre. This builds flexibility in your core and ads definition. Repeat the movement 10 times on each side.\r\n\r\n\u003cstrong\u003eIron back\u003c\/strong\u003e\r\n\r\nJump to your feet and hoist the bag to the back of your neck, then squat. Remain in this deep squat and press the bag above your head. Bring it back to your neck and stand. Try 10 reps of this exercise and feel the burn.\r\n\r\n\u003cstrong\u003ePower snatch\u003c\/strong\u003e\r\n\r\nDrop into another squat and lift the bag up, driving through your heels and legs. Shrug your shoulders to lift it further and ‘catch’ it at arm’s length above your head.\r\n\r\nGym Equipment Melbourne carry the full range of bags including this 10kg Bulgarian Bag. Check out our \u003ca href=\"http:\/\/www.myfitstore.com.au\/product-category\/functional-training\/power-bags\/\"\u003ePower bags\u003c\/a\u003e which are also a popular functional training tool.","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060358582407,"sku":"WB-3100-NL","price":79.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/10kg-Bulgarian-Bag.webp?v=1731536744"},{"product_id":"10kg-medicine-ball-bodyworx","title":"10kg Medicine Ball - Pro Elite","description":"\u003cp\u003eThe 10kg Medicine Ball by Pro Elite is a commercial grade Medicine Ball that is built to last in all fitness environments. \u003cstrong\u003eMedicine ball exercises\u003c\/strong\u003e work the core muscles through a range of movements that impact balance, posture, and flexibility, whilst also training intermuscular coordination. This is the reason top-level athletes warm-up or train with medicine balls. When used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned. Not only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements. Interested in exploring medicine ball training for balance and posture? The challenge to balance and focus of \u003ca href=\"https:\/\/www.youtube.com\/watch?v=kM0P7xotzIs\"\u003eMedicine Ball Push Ups\u003c\/a\u003e benefits makes it an effective exercise to incorporate into your regular routine. 10kg Medicine Ball:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Rubber.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 10 KG.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 286mm.\u003c\/div\u003e","brand":"Shu","offers":[{"title":"Default Title","offer_id":42060358713479,"sku":"SHU-MN-2010-HC","price":128.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/MedicineBall10kg.jpg?v=1755235122"},{"product_id":"10kg-rubber-hex-dumbbell","title":"10kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 10kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 10kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e10kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060359139463,"sku":"10KGHEX","price":44.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749346900942.jpg?v=1749366108"},{"product_id":"10kg-wall-ball","title":"10kg Wall Ball","description":"\u003ch2\u003eIncrease your workout intensity with the 10kg Wall Ball\u003c\/h2\u003e\r\nUsing the 10kg Wall Ball is a great way to exercise compound, high-intensity moves that requires maximum effort from a large number of muscles in your body.\r\n\r\nAlso known as a wall ball squat, this move requires the powerful muscles in your lower body to perform a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/air-squats\"\u003esquat\u003c\/a\u003e while the muscles in your upper body contract to execute the push-press phase as you throw a ball against a wall.\r\n\r\nTo perform this move, you’ll need access to a large, empty wall and a weighted wall ball. The standard wall ball exercise requires you to stand facing the wall. However, several variations change the positioning of your body to challenge different muscle groups.\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003ch3\u003eWhat type of ball should you use?\u003c\/h3\u003e\r\nA wall ball is different from a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/fitness-nutrition\/medicine-ball-workout\"\u003emedicine ball\u003c\/a\u003e, which is smaller, harder, and not intended to be thrown at a wall. It’s also different from a slam ball, which is heavier, typically made of rubber, and designed to be thrown at the ground.\r\n\r\nChoosing the right type of ball not only makes the exercise more effective, but it also keeps you free from injuries. With that in mind, using a ball specifically made for this exercise is the best way to go when pumping out several sets of reps.\r\n\r\nWall balls are typically made of vinyl, with a padded outer layer that makes them easier to catch. They come in a variety of weights, ranging from about 4 to 10kgs.\r\n\r\nWhen it comes to choosing the correct weight for wall balls, the first thing to consider is your core and upper body. The ball should be heavy enough to make the exercise challenging, but light enough to not compromise your form.\r\n\r\nIn other words, start light and progress to a heavier ball as you master the movement. Beginners may want to start with a lighter weight of 6 or 8 pounds, while advanced fitness levels may want to try 10 pounds or more.\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003ch3\u003eWhat are the benefits of wall ball?\u003c\/h3\u003e\r\nThe wall ball exercise offers a huge variety of benefits and works just about every muscle group in your body. It also allows you to move your body in every plane of motion — front to back, side to side, and in rotation.\r\n\r\nA typical wall ball exercise recruits multiple muscles groups, including your:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/quadriceps\"\u003equadriceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/gluteus-maximus-muscle\"\u003eglutes\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/leg#upper-leg\"\u003ehamstrings\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/trapezius-muscle\"\u003eback\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/chest-muscles\"\u003echest\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/shoulder-muscles\"\u003eshoulders\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/biceps-brachii\"\u003ebiceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/triceps\"\u003etriceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health-news\/core-strength-more-important-than-muscular-arms\"\u003ecore muscles\u003c\/a\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThe wall ball squat exercise increases your heart rate, making it a great way to improve your \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/benefits-of-aerobic-exercise\"\u003ecardiorespiratory fitness\u003c\/a\u003e and burn calories, too. It also helps to increase your explosive power, which is a necessary component of many athletic activities.\r\n\r\nPlus, performing this move can fine-tune your hand-eye coordination and improve your throwing skills and accuracy.\r\n\r\n\u003c\/div\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060359172231,"sku":null,"price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Wall-Ball-10kg.jpg?v=1731536770"},{"product_id":"10m-battle-rope","title":"10m Battle Rope","description":"\u003ch2\u003eBurn it Up!\u003c\/h2\u003e\r\nIgnite your workout with the 10m Battle Rope! This versatile exercise tool is perfect for those aiming to shed weight, sculpt muscles, or enhance endurance and balance. Incorporating battle ropes into your existing workout regimen can yield optimal results in these areas.\r\n\r\nThe innovative method was conceived by \u003ca href=\"https:\/\/www.living.fit\/blogs\/news\/interview-with-john-brookfield-founder-of-battling-ropes-system-and-so-much\"\u003eJohn Brookfield\u003c\/a\u003e, a renowned figure in the world of strength and endurance activities, holding multiple world records. Brookfield introduced battle ropes to professional athletes and NFL players. Despite their athletic prowess, some of these athletes found it challenging to maintain a steady pace. Brookfield attributed this to a unique form of endurance that battle ropes specifically target, leading to their widespread adoption in exercise routines.\r\n\r\nIf you’ve ever wanted to improve your body composition and muscle build, but found traditional weights too cumbersome, the 10m Battle Rope is an excellent alternative. It’s a game-changer that can bring about noticeable results!\r\n\r\nThe Battle Rope is not only suitable for commercial use but also versatile enough for indoor or outdoor workouts. All you need to do is securely \u003ca href=\"https:\/\/www.myfitstore.com.au\/product\/battle-rope-anchor\/\"\u003eanchor\u003c\/a\u003e the rope and you’re all set for a transformative workout experience. So why wait? Ignite your fitness journey with the 10m Battle Rope today!\r\n\r\n \r\n\r\n\u003cimg class=\"\" src=\"http:\/\/www.myfitstore.com.au\/wp-content\/uploads\/2021\/08\/Rappd-Accessories-2-300x281.jpg\" width=\"280\" height=\"262\"\u003e\r\n\r\n ","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060359368839,"sku":"AR-5010-NL","price":195.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/10m-Battle-Rope.jpg?v=1731536777"},{"product_id":"12-5kg-rubber-hex-dumbbell","title":"12.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 12.5kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 12.5kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e12.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060359893127,"sku":"12.5KGHEX","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749358931022.jpg?v=1749368262"},{"product_id":"15kg-bulgarian-bag","title":"15kg Bulgarian Bag","description":"\u003ch2\u003eFunctional Training\u003c\/h2\u003e\r\nThe 15kg Bulgarian Bag is a versatile piece of equipment.\r\n\u003ch3\u003eSome popular exercises used with Bulgarian Bags\u003c\/h3\u003e\r\n\u003ca href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/g752282\/the-best-bulgarian-bag-workout\/\"\u003e\u003cstrong\u003eMountain climbers\u003c\/strong\u003e\u003c\/a\u003e\r\n\r\nAdopt a press up position, Intensity is the key to this exercise. Holding the Bulgarian bag with your hands. Bring your right knee to your chest then jump back, bringing your left knee forward. Try doing 20 fast reps.\r\n\r\n\u003cstrong\u003eCore Swing\u003c\/strong\u003e\r\n\r\nStanding holding the Bulgarian bag at either end. Swing it out to the right, twisting your hips as you follow the momentum, returning to the centre. This builds flexibility in your core and ads definition. Repeat the movement 10 times on each side.\r\n\r\n\u003cstrong\u003eIron back\u003c\/strong\u003e\r\n\r\nJump to your feet and hoist the bag to the back of your neck, then squat. Remain in this deep squat and press the bag above your head. Bring it back to your neck and stand. Try 10 reps of this exercise and feel the burn.\r\n\r\n\u003cstrong\u003ePower snatch\u003c\/strong\u003e\r\n\r\nDrop into another squat and lift the bag up, driving through your heels and legs. Shrug your shoulders to lift it further and ‘catch’ it at arm’s length above your head.\r\n\r\nGym Equipment Melbourne carry the full range of bags including this 15kg Bulgarian Bag. Check out our \u003ca href=\"http:\/\/www.myfitstore.com.au\/product-category\/functional-training\/power-bags\/\"\u003ePower bags\u003c\/a\u003e which are also a popular functional training tool.","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060360122503,"sku":"WB-3150-NL","price":89.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/15kg-Bulgarian-Bag.webp?v=1731536819"},{"product_id":"15kg-rubber-hex-dumbbell","title":"15kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 15kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 15kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e15kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060360220807,"sku":"15KGHEX","price":66.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749358989273.jpg?v=1749368175"},{"product_id":"15m-battle-rope-commercial","title":"15m Battle Rope - Commercial","description":"\u003ch3\u003e15m Battle Rope\u003c\/h3\u003e\r\nIgnite your workout with this commercial 15m Battle Rope! This versatile exercise tool is perfect for those aiming to shed weight, sculpt muscles, or enhance endurance and balance. Incorporating battle ropes into your existing workout regimen can yield optimal results in these areas.\r\n\r\nThe innovative method was conceived by John Brookfield, a renowned figure in the world of strength and endurance activities, holding multiple world records. Brookfield introduced battle ropes to professional athletes and NFL players. Despite their athletic prowess, some of these athletes found it challenging to maintain a steady pace. Brookfield attributed this to a unique form of endurance that battle ropes specifically target, leading to their widespread adoption in exercise routines.\r\n\r\nIf you’ve ever wanted to improve your body composition and muscle build, but found traditional weights too cumbersome, the Battle Rope is an excellent alternative. It’s a game-changer that can bring about noticeable results!\r\n\r\nThe 15m Battle Rope is not only suitable for commercial use but also versatile enough for indoor or outdoor workouts. All you need to do is securely \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/battle-rope-anchor\/\"\u003eanchor\u003c\/a\u003e the rope and you’re all set for a transformative workout experience. So why wait? Ignite your fitness journey with the 10m Battle Rope today!\r\n\r\n\u003cimg class=\"\" src=\"http:\/\/www.myfitstore.com.au\/wp-content\/uploads\/2021\/08\/Rappd-Accessories-2-300x281.jpg\" width=\"280\" height=\"262\"\u003e\r\n\r\n \r\n\r\n ","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060360384647,"sku":"BATTLE15HFX","price":168.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/battle-rope-with-sleeve-15-mtr.jpg?v=1731536837"},{"product_id":"15m-battle-rope-anchor-package","title":"15m Battle Rope \u0026 Anchor (Package)","description":"\u003ch2\u003e\u003cstrong\u003eWhat are battle ropes? \u003c\/strong\u003e\u003c\/h2\u003e\r\nThe Battle Rope is a useful exercise tool for those looking to lose weight, gain muscle mass or train imbalances and endurance. The Battle Rope is best used as part of an existing programme for optimum results in each of these areas.\r\n\u003ch3\u003eLooking for battle ropes in Australia?\u003c\/h3\u003e\r\nWork on your body composition and build lean muscle.\r\n\r\nBattle ropes are so user friendly and easy to carry around in a small box. They can be just as effective as\u003ca href=\"http:\/\/www.myfitstore.com.au\/product-category\/bars-weights\/plates\/\"\u003e free weights\u003c\/a\u003e in building muscle mass and getting lean fast.\r\n\u003ch3\u003e\u003ca href=\"https:\/\/www.coachmag.co.uk\/full-body-workouts\/3781\/battle-rope-exercises-and-workouts-to-get-you-ripped\"\u003eExercises\u003c\/a\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eBiceps wave\u003c\/li\u003e\r\n \t\u003cli\u003eLateral Whip\u003c\/li\u003e\r\n \t\u003cli\u003eOutside Spiral\u003c\/li\u003e\r\n \t\u003cli\u003eLying T\u003c\/li\u003e\r\n \t\u003cli\u003eJumping Slam\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eVersatile\u003c\/h3\u003e\r\nUse battle ropes at the beach, in the park or at your gym. You will be hard pressed to find another piece of equipment that is as versatile as the battle ropes.","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060360712327,"sku":"BATTLE15PLUS","price":188.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/battle-rope-with-sleeve-15-mtr_6ab731e6-4d00-44de-855a-87482f7886a4.jpg?v=1731536844"},{"product_id":"17-5kg-rubber-hex-dumbbell","title":"17.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 17.5kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 17.5kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e17.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060360843399,"sku":"17.5KGHEX","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359054938.jpg?v=1749368099"},{"product_id":"1kg-medicine-ball-bodyworx","title":"1kg Medicine Ball - Bodyworx","description":"\u003ch2\u003eShop Medicine Balls Melbourne\u003c\/h2\u003e\r\n\u003cstrong\u003e1kg Medicine Ball exercises\u003c\/strong\u003e work the core muscles through a range of movements that impact balance, posture, and flexibility, whilst also training intermuscular coordination.\r\n\r\nThis is the reason top-level Athletes warm-up or train with medicine balls. When used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned.\r\n\r\nNot only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements.\r\n\r\nInterested in exploring medicine ball training for balance and posture? The challenge to balance and focus of \u003ca href=\"https:\/\/www.youtube.com\/watch?v=kM0P7xotzIs\"\u003eMedicine Ball Push Ups\u003c\/a\u003e benefits makes it an effective exercise to incorporate into your regular routine.\r\n\r\nShop 1kg Medicine Ball at \u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e today.\r\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060361138311,"sku":"4MB1","price":37.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/4MB1_MdcnBall_1kg_800x800px_web-350x350-1.jpg?v=1731536876"},{"product_id":"1kg-rubber-hex-dumbbell","title":"1kg Rubber Hex Dumbbell","description":"\u003ch3\u003eLooking for Hex Dumbbells in Melbourne?\u003c\/h3\u003e\r\nCommercial grade \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eRubber Hex Dumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003eRubber hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060361236615,"sku":"1KGHEX","price":4.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749357872795.jpg?v=1749368043"},{"product_id":"1kg-to-10kg-rubber-hex-dumbbell-set-with-stand","title":"1kg to 10kg Rubber Hex Dumbbell Set With Stand","description":"\u003ch2\u003e1kg to 10kg Rubber Hex Dumbbell Set with Stand\u003c\/h2\u003e\r\nThe Rubber Hex Dumbbell Set is a great package, complete with 10 pairs of our premium grade rubber hex dumbbells with the vertical dumbbell stand.\r\n\r\nHexagonal shaped dumbbells are designed to prevent the dumbbells from rolling away. Our premium grade hex dumbbells are an essential piece of kit for any home or commercial gym setup.\r\n\r\n\u003cstrong\u003eChrome Textured Handle:\r\n\u003c\/strong\u003eEngraved, textured patterns around the steel handle enhance users' grip significantly. It perfectly fits in hands with its non- slip surface for free and safe practice. Plus, the semi-gloss finish prevents the dumbbell from corrosion and rust.\r\n\r\n\u003cstrong\u003e\r\nRubber Heads:\u003c\/strong\u003e\r\nThe rubber coated hex dumbbell heads absorb bumps better, protect floors and the dumbbell from damage. This 6-side designed dumbbell brings you ease and comfort in use, prevents it from rolling and sliding out of storage. Perfect for dumbbell row exercises or any floor exercises thanks to its special shape.\r\n\r\n\u003cstrong\u003eVertical Dumbbell Rack\u003c\/strong\u003e\r\n\r\nThe vertical design allows the rack to be compact to reduce storage space needed for up to 10 pairs of dumbbells.  Built with a heavy duty, solid powder coated steel construction, each step is designed with a slightly larger gap so that weights can be stacked in incremental weight order.\r\n\r\n\u003cstrong\u003ePACKAGE DETAILS\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eDumbbell Rack\u003c\/li\u003e\r\n \t\u003cli\u003eTotal package weight: 110kg\u003c\/li\u003e\r\n \t\u003cli\u003eCommercial grade rubber hex dumbbells\u003c\/li\u003e\r\n \t\u003cli\u003eEmbossed weight identification in KGs\u003c\/li\u003e\r\n \t\u003cli\u003eChrome contoured handle for extra grip\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060361367687,"sku":"1-10KGHEXSET","price":687.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/1kg-to-10kg-Rubber-Hex-Dumbbell-Set.webp?v=1731536888"},{"product_id":"1kg-vinyl-dipped-dumbbell-single","title":"1kg Vinyl Dipped Dumbbell - Single","description":"\u003ch2\u003eShop Vinyl Dumbbells Today!\u003c\/h2\u003e\r\n1kg Vinyl Dipped Dumbbell\r\n\u003cul\u003e\r\n \t\u003cli\u003eIdeal for performing a multitude of exercises to \u003ca href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\"\u003ehelp bone density\u003c\/a\u003e, weight loss, muscle toning \u0026amp; conditioning.\u003c\/li\u003e\r\n \t\u003cli\u003eColour co-ordinated for easy selection.\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to clean vinyl coating.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eColour\u003c\/strong\u003e\u003cstrong\u003e: \u003c\/strong\u003ePink.\r\n\r\nSold per unit x 1\r\n\r\n\u003cem\u003e\u003cstrong\u003eWeight Capacities:\u003c\/strong\u003e\u003c\/em\u003e\r\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 1KG (2.2LBS)\r\n\r\nIf you are wanting heavier dumbbells Gym Equipment Melbourne also carry \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/rubber-hex-dumbbell-gym-equipment\/\"\u003eRubber Hex Dumbbells\u003c\/a\u003e which range from 1kg – 37.5kg","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060361465991,"sku":"7DBCV1","price":5.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/1kg-Vinyl-Dipped-Dumbbell.jpg?v=1731536893"},{"product_id":"1kg-vinyl-dipped-dumbbell-single-1","title":"1kg Vinyl Dipped Dumbbell - Single","description":"\u003ch2\u003eShop Vinyl Dumbbells Today!\u003c\/h2\u003e\r\n1kg Vinyl Dumbbells are a common weight used for rehabilitation exercises and cardio workouts.\r\n\u003cul\u003e\r\n \t\u003cli\u003eIdeal for performing a multitude of exercises to \u003ca href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\"\u003ehelp bone density\u003c\/a\u003e, weight loss, muscle toning \u0026amp; conditioning.\u003c\/li\u003e\r\n \t\u003cli\u003eColour co-ordinated for easy selection.\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to clean vinyl coating.\u003c\/li\u003e\r\n \t\u003cli\u003eColour: Yellow\u003c\/li\u003e\r\n \t\u003cli\u003eSold per unit x 1\u003c\/li\u003e\r\n \t\u003cli\u003eProduct Weight\u003cstrong\u003e:\u003c\/strong\u003e 1kg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIf you are wanting heavier dumbbells Gym Equipment Melbourne also carry \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/rubber-hex-dumbbell-gym-equipment\/\"\u003eRubber Hex Dumbbells\u003c\/a\u003e which range from 1kg – 37.5kg","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060361564295,"sku":"SHU-DB-5010-VL","price":5.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Vinyl-Dumbells.webp?v=1731536899"},{"product_id":"2-tier-heavy-duty-dumbbell-rack","title":"2 Tier Heavy Duty Dumbbell Rack","description":"Heavy Duty Dumbbell Rack – 2 Tier\r\n\r\nKeep your home gym or commercial gym neat and tidy with this Heavy Duty Dumbbell Rack with 2 levels.\r\n\r\nAt Gym Equipment Melbourne Derrimut we have a wide selection of storage solutions for gyms. We have barbell racks, weight plate racks, dumbbell racks, kettlebell racks, medicine ball racks, slam ball racks and power bag racks.\r\n\r\nAre you looking to buy a Heavy Duty Dumbbell Rack? Look no further, if you would like to speak with one of our experienced team members feel free to contact us.","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060361629831,"sku":"AS-3022-NL","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Dumbbell-Rack.jpg?v=1731536906"},{"product_id":"2-tier-kettlebell-rack","title":"2-Tier Kettlebell Rack","description":"\u003ch1 data-sourcepos=\"1:1-1:75\"\u003e2-Tier Kettlebell Rack\u003c\/h1\u003e\r\n\u003cp data-sourcepos=\"3:1-3:198\"\u003e\u003cstrong\u003eLooking to maximize your gym space and enhance your kettlebell training?\u003c\/strong\u003e\u003cspan class=\"citation-0 entailed citation-end-0\" tabindex=\"0\" role=\"button\"\u003e A 2-tier kettlebell rack provides a simple yet effective storage solution for both home and commercial gyms.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp data-sourcepos=\"5:1-5:47\"\u003e\u003cstrong\u003eBenefits of Owning a 2-Tier Kettlebell Rack\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-sourcepos=\"7:1-10:0\"\u003e\r\n \t\u003cli data-sourcepos=\"7:1-7:136\"\u003e\n\u003cstrong\u003eOrganization \u0026amp; Space Saving:\u003c\/strong\u003e Keep your kettlebells neatly organized and off the floor, freeing up valuable space in your gym.\u003c\/li\u003e\r\n \t\u003cli data-sourcepos=\"8:1-8:102\"\u003e\n\u003cstrong\u003eAccessibility:\u003c\/strong\u003e \u003cspan class=\"citation-1 contradictory citation-end-1\" tabindex=\"0\" role=\"button\"\u003eEasily access your kettlebells for efficient and organized workouts.\u003c\/span\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-sourcepos=\"9:1-10:0\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-2 entailed\" tabindex=\"0\" role=\"button\"\u003eDurability:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-2 entailed citation-end-2\" tabindex=\"0\" role=\"button\"\u003e 2 tier kettlebell racks are typically constructed from sturdy steel, ensuring safe and long-lasting storage for your kettlebells.\u003c\/span\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-sourcepos=\"11:1-11:58\"\u003e\u003cstrong\u003eBeyond Storage: The Advantages of Kettlebell Exercises\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-sourcepos=\"13:1-13:83\"\u003eIncorporating kettlebells into your workout routine offers a multitude of benefits:\u003c\/p\u003e\r\n\r\n\u003cul data-sourcepos=\"15:1-17:0\"\u003e\r\n \t\u003cli data-sourcepos=\"15:1-15:143\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-3 entailed\" tabindex=\"0\" role=\"button\"\u003eMultidimensional Fitness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-3 entailed citation-end-3\" tabindex=\"0\" role=\"button\"\u003e Kettlebell exercises enhance overall strength, core power, balance, flexibility, and coordination.\u003c\/span\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-sourcepos=\"16:1-17:0\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-4 entailed\" tabindex=\"0\" role=\"button\"\u003eFat Burning \u0026amp; Muscle Building:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-4 entailed citation-end-4\" tabindex=\"0\" role=\"button\"\u003e The unique off-center design of kettlebells challenges your body, promoting fat loss and sculpting lean muscle.\u003c\/span\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-sourcepos=\"18:1-18:41\"\u003e\u003cstrong\u003eKey Advantages of Kettlebell Training\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-sourcepos=\"20:1-24:0\"\u003e\r\n \t\u003cli data-sourcepos=\"20:1-20:186\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-5 entailed\" tabindex=\"0\" role=\"button\"\u003eCombines Cardio \u0026amp; Strength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-5 entailed citation-end-5\" tabindex=\"0\" role=\"button\"\u003e Kettlebell exercises integrate ballistic movements that combine strength training, cardio, and flexibility for a comprehensive workout.\u003c\/span\u003e\n\u003c\/li\u003e\r\n \t\u003cli data-sourcepos=\"21:1-21:206\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-6 entailed\" tabindex=\"0\" role=\"button\"\u003eFunctional Strength Development:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-6 entailed citation-end-6\" tabindex=\"0\" role=\"button\"\u003e Kettlebell exercises target various muscle groups used in everyday activities. \u003c\/span\u003eThis improves posture, balance, and your ability to lift objects with ease.\u003c\/li\u003e\r\n \t\u003cli style=\"text-align: center;\" data-sourcepos=\"22:1-22:248\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-7 entailed\" tabindex=\"0\" role=\"button\"\u003eCompact \u0026amp; Portable:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-7 entailed citation-end-7\" tabindex=\"0\" role=\"button\"\u003e Kettlebells are small and versatile.\u003c\/span\u003e \u003cspan class=\"citation-8 contradictory citation-end-8\" tabindex=\"0\" role=\"button\"\u003eYou only need one or two to train your entire body. \u003c\/span\u003eTheir size and shape make them easy to store and transport allowing you to take your workout anywhere.\u003c\/li\u003e\r\n \t\u003cli data-sourcepos=\"23:1-24:0\"\u003e\n\u003cstrong\u003e\u003cspan class=\"citation-9 entailed\" tabindex=\"0\" role=\"button\"\u003eEngaging \u0026amp; Varied Workouts:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"citation-9 entailed citation-end-9\" tabindex=\"0\" role=\"button\"\u003e Kettlebells offer a broad range of exercises that target every muscle group. \u003c\/span\u003eThe variety of movements keeps your workout routine exciting and prevents plateaus.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-sourcepos=\"25:1-25:114\"\u003e\u003cstrong\u003eInvest in a 2-tier kettlebell rack to optimize your gym space and elevate your kettlebell training experience.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shu","offers":[{"title":"Default Title","offer_id":42060361924743,"sku":"SHU-AS-2001-NL","price":369.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/61T0qOykvyL._AC_SL1500_1200x1200_48de475a-69ed-4c27-b62e-229ea14d8006.webp?v=1731536911"},{"product_id":"20kg-bulgarian-bag","title":"20kg Bulgarian Bag","description":"\u003ch2\u003eFunctional Training\u003c\/h2\u003e\r\nThe 20kg Bulgarian Bag is a versatile piece of equipment.\r\n\u003ch3\u003eSome popular exercises used with Bulgarian Bags\u003c\/h3\u003e\r\n\u003ca href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/g752282\/the-best-bulgarian-bag-workout\/\"\u003e\u003cstrong\u003eMountain climbers\u003c\/strong\u003e\u003c\/a\u003e\r\n\r\nAdopt a press up position, Intensity is the key to this exercise. Holding the Bulgarian bag with your hands. Bring your right knee to your chest then jump back, bringing your left knee forward. Try doing 20 fast reps.\r\n\r\n\u003cstrong\u003eCore Swing\u003c\/strong\u003e\r\n\r\nStanding holding the Bulgarian bag at either end. Swing it out to the right, twisting your hips as you follow the momentum, returning to the centre. This builds flexibility in your core and ads definition. Repeat the movement 10 times on each side.\r\n\r\n\u003cstrong\u003eIron back\u003c\/strong\u003e\r\n\r\nJump to your feet and hoist the bag to the back of your neck, then squat. Remain in this deep squat and press the bag above your head. Bring it back to your neck and stand. Try 10 reps of this exercise and feel the burn.\r\n\r\n\u003cstrong\u003ePower snatch\u003c\/strong\u003e\r\n\r\nDrop into another squat and lift the bag up, driving through your heels and legs. Shrug your shoulders to lift it further and ‘catch’ it at arm’s length above your head.\r\n\r\nGym Equipment Melbourne carry the full range of bags including this 20kg Bulgarian Bag . Check out our \u003ca href=\"http:\/\/www.myfitstore.com.au\/product-category\/functional-training\/power-bags\/\"\u003ePower bags\u003c\/a\u003e which are also a popular functional training tool.","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060362121351,"sku":"WB-3200-NL","price":99.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/20kg-Bulgarian-Bag.webp?v=1731536922"},{"product_id":"20kg-rubber-hex-dumbbell","title":"20kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 20kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 20kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e20kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060362252423,"sku":"20KGHEX","price":88.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359143950.jpg?v=1749367981"},{"product_id":"22-5kg-rubber-hex-dumbbell","title":"22.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 22.5kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 22.5kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e22.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060362350727,"sku":"22.5KGHEX","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359238313.jpg?v=1749367927"},{"product_id":"25kg-rubber-hex-dumbbell","title":"25kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 25kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 25kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e25kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060362612871,"sku":"25KGHEX","price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359299966.jpg?v=1749367832"},{"product_id":"27-5kg-rubber-hex-dumbbell","title":"27.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 27.5kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 27.5kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e27.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060362678407,"sku":"27.5KGHEX","price":121.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359355427.jpg?v=1749367749"},{"product_id":"2kg-medicine-ball-bodyworx","title":"2kg Medicine Ball - Pro Elite","description":"\u003cp\u003eCore Workouts At Home 2kg Medicine Ball - Pro Elite exercises work the core muscles through a range of movements that impact balance, posture, and flexibility, whilst also training intermuscular coordination. This is the reason top-level athletes warm-up or train with medicine balls. When 2kg Medicine Ball is used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned. Not only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements. Interested in exploring medicine ball training for balance and posture? The challenge to balance and focus of \u003ca href=\"https:\/\/www.youtube.com\/watch?v=kM0P7xotzIs\"\u003eMedicine Ball Push Ups\u003c\/a\u003e benefits makes it an effective exercise to incorporate into your regular routine.\u003c\/p\u003e\n\u003ch3\u003eAdvantages of using Medicine Balls\u003c\/h3\u003e\n\u003cdiv\u003eOne of the greatest advantages of Medicine ball and \u003ca href=\"http:\/\/www.myfitstore.com.au\/product-category\/functional-training\/slam-balls\/\"\u003eSlam ball\u003c\/a\u003e training is that these exercises utilise a huge range of movement, which is effective for strengthening the hamstrings, glutes, and abdominals in total body strength training. Through short, high-impact, high-intensity movements, medicine ball training offers the ability to generate higher levels of explosive strength, which is essential for most competitive sports (especially rotational sports such as baseball, tennis, and golf). Medicine ball training does this by introducing a heightened focus on acceleration as well as mass, whereas traditional weight training overlooks acceleration and only focuses on increasing mass by lifting heavier weights. The same principle applies in strength training, so one of the benefits of medicine ball training is that it explores how force can be increased by accelerating the medicine ball, essentially moving a weight at high-speed. The result is the build-up of explosive, powerful, whole-body strength.\u003c\/div\u003e","brand":"Shu","offers":[{"title":"Default Title","offer_id":42060362743943,"sku":"SHU-MN-2002-HC","price":39.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/MedicineBall2kg.jpg?v=1755234424"},{"product_id":"2kg-rubber-hex-dumbbell","title":"2kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 2kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 2kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e2kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060362809479,"sku":"2KGHEX","price":8.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749357926877.jpg?v=1749367625"},{"product_id":"2kg-vinyl-dipped-dumbbell-single","title":"2kg Vinyl Dipped Dumbbell - Single","description":"\u003ch2\u003eLooking For Vinyl Dumbbells?\u003c\/h2\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e2kg Vinyl Dipped Dumbbell\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eIdeal for performing a multitude of exercises to \u003ca href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\"\u003ehelp bone density\u003c\/a\u003e, weight loss, muscle toning \u0026amp; conditioning.\u003c\/li\u003e\r\n \t\u003cli\u003eColour co-ordinated for easy selection.\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to clean vinyl coating.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eColour: \u003c\/strong\u003eBlue.\r\n\r\nSold per unit x 1\r\n\r\n\u003cem\u003e\u003cstrong\u003eWeight Capacities:\u003c\/strong\u003e\u003c\/em\u003e\r\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 2KG (4.4LBS)\r\n\r\nIf you are wanting heavier dumbbells Gym Equipment Melbourne also carry \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/rubber-hex-dumbbell-gym-equipment\/\"\u003eRubber Hex Dumbbells\u003c\/a\u003e which range from 1kg – 37.5kg","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060362907783,"sku":"7DBCV2","price":10.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/2kg-Vinyl-Dipped-Dumbbell.jpg?v=1731536978"},{"product_id":"30kg-rubber-hex-dumbbell","title":"30kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 30kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\n\u003cp\u003eCommercial grade 30kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\n\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\n\u003cli\u003e30kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments\u003c\/p\u003e\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\n\u003cp\u003eBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece. You can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.   \u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!\u003c\/p\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060363956359,"sku":"30KGHEX","price":132.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359386075.jpg?v=1749367540"},{"product_id":"32-5kg-rubber-hex-dumbbell","title":"32.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 32.5kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\n\u003cp\u003eCommercial grade 32.5kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\n\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\n\u003cli\u003e32.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\u003c\/p\u003e\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\n\u003cp\u003eBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece. You can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.   \u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060363989127,"sku":"32.5KGHEX","price":143.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749365363975.jpg?v=1749367430"},{"product_id":"35kg-rubber-hex-dumbbell","title":"35kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 35kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 35kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e35kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060364054663,"sku":"35KGHEX","price":154.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749359485198.jpg?v=1749367357"},{"product_id":"37-5kg-rubber-hex-dumbbell","title":"37.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 37.5kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 37.5kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e37.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060364152967,"sku":"37.5KGHEX","price":165.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749363040654.jpg?v=1749367262"},{"product_id":"3kg-medicine-ball-bodyworx","title":"3kg Medicine Ball - Pro Elite","description":"\u003cp\u003eLooking for Medicine Balls? \u003cstrong\u003e3kg Medicine Ball exercises\u003c\/strong\u003e work the core muscles through a range of movements that impact balance, posture, and flexibility, whilst also training intermuscular coordination. This is the reason top-level athlete's warm-up or train with medicine balls. When used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned. Not only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements. Interested in exploring medicine ball training for balance and posture? The challenge to balance and focus of \u003ca href=\"https:\/\/www.youtube.com\/watch?v=kM0P7xotzIs\"\u003eMedicine Ball Push Ups\u003c\/a\u003e benefits makes it an effective exercise to incorporate into your regular routine. Shop 3kg Medicine Ball at \u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e today!\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Shu","offers":[{"title":"Default Title","offer_id":42060364218503,"sku":"SHU-MN-2003-HC","price":49.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/MedicineBall3kg.jpg?v=1755234396"},{"product_id":"3kg-rubber-hex-dumbbell","title":"3kg Rubber Hex Dumbbell","description":"\u003ch1\u003eLooking for 3kg Hex Dumbbell in Melbourne?\u003c\/h1\u003e\r\nCommercial grade 3kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e3kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch2 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h2\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060364382343,"sku":"3KGHEX","price":13.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749357952661.jpg?v=1749367182"},{"product_id":"3kg-vinyl-dipped-dumbbell-single","title":"3kg Vinyl Dipped Dumbbell - Single","description":"\u003ch2\u003eLooking For Vinyl Dumbbells In Melbourne?\u003c\/h2\u003e\r\n3kg Vinyl Dipped Dumbbell\r\n\u003cul\u003e\r\n \t\u003cli\u003eIdeal for performing a multitude of exercises to\u003ca href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\"\u003e help bone density\u003c\/a\u003e, weight loss, muscle toning \u0026amp; conditioning.\u003c\/li\u003e\r\n \t\u003cli\u003eColour co-ordinated for easy selection.\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to clean vinyl coating.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eColour: \u003c\/strong\u003eRed.\r\n\r\nSold per unit x 1\r\n\r\n\u003cem\u003e\u003cstrong\u003eWeight Capacities:\u003c\/strong\u003e\u003c\/em\u003e\r\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 3KG (6.6LBS)\r\n\r\nIf you are wanting heavier dumbbells Gym Equipment Melbourne also carry \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/rubber-hex-dumbbell-gym-equipment\/\"\u003eRubber Hex Dumbbells\u003c\/a\u003e which range from 1kg – 37.5kg","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060364447879,"sku":"7DBCV3","price":16.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/3kg-Vinyl-Dipped-Dumbbell.jpg?v=1731537047"},{"product_id":"3kg-vinyl-dipped-dumbbell-single-1","title":"3kg Vinyl Dipped Dumbbell - Single","description":"\u003ch2\u003e3kg Vinyl Dumbbell - Single\u003c\/h2\u003e\r\n3kg Vinyl Dumbbell is a common weight used for rehabilitation exercises and cardio workouts.\r\n\u003cul\u003e\r\n \t\u003cli\u003eIdeal for performing a multitude of exercises to \u003ca href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\"\u003ehelp bone density\u003c\/a\u003e, weight loss, muscle toning \u0026amp; conditioning.\u003c\/li\u003e\r\n \t\u003cli\u003eColour co-ordinated for easy selection.\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to clean vinyl coating.\u003c\/li\u003e\r\n \t\u003cli\u003eColour: Lime\u003c\/li\u003e\r\n \t\u003cli\u003eSold per unit x 1\u003c\/li\u003e\r\n \t\u003cli\u003eProduct Weight\u003cstrong\u003e:\u003c\/strong\u003e 3kg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIf you are wanting heavier dumbbells Gym Equipment Melbourne also carry \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/rubber-hex-dumbbell-gym-equipment\/\"\u003eRubber Hex Dumbbells\u003c\/a\u003e which range from 1kg – 37.5kg","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060364546183,"sku":"SHU-DB-5030-VL-1","price":16.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/3kg-Vinyl-Dumbbell.webp?v=1731537053"},{"product_id":"3kg-wall-ball","title":"3kg Wall Ball","description":"\u003ch2\u003eIncrease your workout intensity with the 3kg Wall Ball\u003c\/h2\u003e\r\nUsing the 3kg Wall Ball is a great way to exercise compound, high-intensity moves that requires maximum effort from a large number of muscles in your body.\r\n\r\nAlso known as a wall ball squat, this move requires the powerful muscles in your lower body to perform a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/air-squats\"\u003esquat\u003c\/a\u003e while the muscles in your upper body contract to execute the push-press phase as you throw a ball against a wall.\r\n\r\nTo perform this move, you’ll need access to a large, empty wall and a weighted wall ball. The standard wall ball exercise requires you to stand facing the wall. However, several variations change the positioning of your body to challenge different muscle groups.\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003ch3\u003eWhat type of ball should you use?\u003c\/h3\u003e\r\nA wall ball is different from a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/fitness-nutrition\/medicine-ball-workout\"\u003emedicine ball\u003c\/a\u003e, which is smaller, harder, and not intended to be thrown at a wall. It’s also different from a slam ball, which is heavier, typically made of rubber, and designed to be thrown at the ground.\r\n\r\nChoosing the right type of ball not only makes the exercise more effective, but it also keeps you free from injuries. With that in mind, using a ball specifically made for this exercise is the best way to go when pumping out several sets of reps.\r\n\r\nWall balls are typically made of vinyl, with a padded outer layer that makes them easier to catch. They come in a variety of weights, ranging from about 4 to 10kgs.\r\n\r\nWhen it comes to choosing the correct weight for wall balls, the first thing to consider is your core and upper body. The ball should be heavy enough to make the exercise challenging, but light enough to not compromise your form.\r\n\r\nIn other words, start light and progress to a heavier ball as you master the movement. Beginners may want to start with a lighter weight of 6 or 8 pounds, while advanced fitness levels may want to try 10 pounds or more.\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003ch3\u003eWhat are the benefits of wall ball?\u003c\/h3\u003e\r\nThe wall ball exercise offers a huge variety of benefits and works just about every muscle group in your body. It also allows you to move your body in every plane of motion — front to back, side to side, and in rotation.\r\n\r\nA typical wall ball exercise recruits multiple muscles groups, including your:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/quadriceps\"\u003equadriceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/gluteus-maximus-muscle\"\u003eglutes\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/leg#upper-leg\"\u003ehamstrings\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/trapezius-muscle\"\u003eback\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/chest-muscles\"\u003echest\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/shoulder-muscles\"\u003eshoulders\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/biceps-brachii\"\u003ebiceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/triceps\"\u003etriceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health-news\/core-strength-more-important-than-muscular-arms\"\u003ecore muscles\u003c\/a\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThe wall ball squat exercise increases your heart rate, making it a great way to improve your \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/benefits-of-aerobic-exercise\"\u003ecardiorespiratory fitness\u003c\/a\u003e and burn calories, too. It also helps to increase your explosive power, which is a necessary component of many athletic activities.\r\n\r\nPlus, performing this move can fine-tune your hand-eye coordination and improve your throwing skills and accuracy.\r\n\r\n\u003c\/div\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060364578951,"sku":null,"price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/3kg_4.webp?v=1731537058"},{"product_id":"40kg-rubber-hex-dumbbell","title":"40kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 40kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\n\u003cp\u003eCommercial grade 40kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\n\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\n\u003cli\u003e40kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\u003c\/p\u003e\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\n\u003cp\u003eBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece. You can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.   \u003ca href=\"\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060364677255,"sku":"40KGHEX","price":176.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749363185735.jpg?v=1749367103"},{"product_id":"45kg-rubber-hex-dumbbell","title":"45kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 45kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 45kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e45kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060364710023,"sku":"45KGHEX","price":198.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749363250316.jpg?v=1749366997"},{"product_id":"47-5kg-rubber-hex-dumbbell","title":"47.5kg Rubber Hex Dumbbell","description":"\u003ch2\u003e47.5kg Rubber Hex Dumbbell\u003c\/h2\u003e\n\u003cp\u003eCommercial grade 47.5kg Rubber Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\n\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\n\u003cli\u003e47.5kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\u003c\/p\u003e\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\n\u003cp\u003eBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece. You can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast. \u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060364841095,"sku":"47.5KGHEX","price":209.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749363304399.jpg?v=1749366880"},{"product_id":"4kg-medicine-ball-bodyworx","title":"4kg Medicine Ball - Pro Elite","description":"\u003cp\u003e4kg Medicine Ball - Pro Elite \u003cstrong\u003eMedicine ball exercises\u003c\/strong\u003e work the core muscles through a range of movements that impact balance utilizing the 4kg Medicine Ball, posture, and flexibility, whilst also training intermuscular coordination. This is the reason top-level athletes warm-up or train with medicine balls. When used in competitive sports, the medicine ball can boost speed, accuracy, perception and awareness of how your body is positioned. Not only is working your deep core muscles important for athletic training, but it's also important for exercising safely in general and helps with performing everyday movements. Interested in exploring the 4kg Medicine Ball for balance and posture? The challenge to balance and focus of \u003ca href=\"https:\/\/www.youtube.com\/watch?v=kM0P7xotzIs\"\u003eMedicine Ball Push Ups\u003c\/a\u003e benefits makes it an effective exercise to incorporate into your regular routine.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Shu","offers":[{"title":"Default Title","offer_id":42060364873863,"sku":"SHU-MN-2004-HC","price":59.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/MedicineBall4kg.jpg?v=1755234355"},{"product_id":"4kg-rubber-hex-dumbbell","title":"4kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 4kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 4kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e4kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060365004935,"sku":"4KGHEX","price":17.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749357999020.jpg?v=1749366795"},{"product_id":"4kg-vinyl-dipped-dumbbell-single","title":"4kg Vinyl Dipped Dumbbell - Single","description":"4kg Vinyl Dipped Dumbbell\r\n\u003cul\u003e\r\n \t\u003cli\u003eIdeal for performing a multitude of exercises to \u003ca href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health#:~:text=The%20best%20bone%20building%20exercises,-Weight%2Dbearing%20and\u0026amp;text=They%20include%20walking%2C%20hiking%2C%20jogging,weights%20%E2%80%93%20can%20also%20strengthen%20bones.\"\u003ehelp bone density\u003c\/a\u003e, weight loss, muscle toning \u0026amp; conditioning.\u003c\/li\u003e\r\n \t\u003cli\u003eColour co-ordinated for easy selection.\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to clean vinyl coating.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003e4kg Vinyl Dipped Dumbbell Colour: Purple\u003c\/strong\u003e\r\n\r\nSold per unit x 1\r\n\r\n\u003cem\u003e\u003cstrong\u003eWeight Capacities:\u003c\/strong\u003e\u003c\/em\u003e\r\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 4KG (8.8LBS)\r\n\r\nIf you are wanting heavier dumbbells Gym Equipment Melbourne also carry \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/rubber-hex-dumbbell-gym-equipment\/\"\u003eRubber Hex Dumbbells\u003c\/a\u003e which range from 1kg - 37.5kg","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060365332615,"sku":"7DBCV4","price":21.59,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/4kg-Vinyl-Dipped-Dumbbell.jpg?v=1731537104"},{"product_id":"4kg-wall-ball","title":"4kg Wall Ball","description":"\u003ch2\u003eIncrease your workout intensity with the 4kg Wall Ball\u003c\/h2\u003e\r\nUsing the 4kg Wall Ball is a great way to exercise compound, high-intensity moves that requires maximum effort from a large number of muscles in your body.\r\n\r\nAlso known as a wall ball squat, this move requires the powerful muscles in your lower body to perform a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/air-squats\"\u003esquat\u003c\/a\u003e while the muscles in your upper body contract to execute the push-press phase as you throw a ball against a wall.\r\n\r\nTo perform this move, you’ll need access to a large, empty wall and a weighted wall ball. The standard wall ball exercise requires you to stand facing the wall. However, several variations change the positioning of your body to challenge different muscle groups.\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003ch3\u003eWhat type of ball should you use?\u003c\/h3\u003e\r\nA wall ball is different from a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/fitness-nutrition\/medicine-ball-workout\"\u003emedicine ball\u003c\/a\u003e, which is smaller, harder, and not intended to be thrown at a wall. It’s also different from a slam ball, which is heavier, typically made of rubber, and designed to be thrown at the ground.\r\n\r\nChoosing the right type of ball not only makes the exercise more effective, but it also keeps you free from injuries. With that in mind, using a ball specifically made for this exercise is the best way to go when pumping out several sets of reps.\r\n\r\nWall balls are typically made of vinyl, with a padded outer layer that makes them easier to catch. They come in a variety of weights, ranging from about 4 to 10kgs.\r\n\r\nWhen it comes to choosing the correct weight for wall balls, the first thing to consider is your core and upper body. The ball should be heavy enough to make the exercise challenging, but light enough to not compromise your form.\r\n\r\nIn other words, start light and progress to a heavier ball as you master the movement. Beginners may want to start with a lighter weight of 6 or 8 pounds, while advanced fitness levels may want to try 10 pounds or more.\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003ch3\u003eWhat are the benefits of wall ball?\u003c\/h3\u003e\r\nThe wall ball exercise offers a huge variety of benefits and works just about every muscle group in your body. It also allows you to move your body in every plane of motion — front to back, side to side, and in rotation.\r\n\r\nA typical wall ball exercise recruits multiple muscles groups, including your:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/quadriceps\"\u003equadriceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/gluteus-maximus-muscle\"\u003eglutes\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/leg#upper-leg\"\u003ehamstrings\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/trapezius-muscle\"\u003eback\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/chest-muscles\"\u003echest\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/shoulder-muscles\"\u003eshoulders\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/biceps-brachii\"\u003ebiceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/human-body-maps\/triceps\"\u003etriceps\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health-news\/core-strength-more-important-than-muscular-arms\"\u003ecore muscles\u003c\/a\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nThe wall ball squat exercise increases your heart rate, making it a great way to improve your \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/benefits-of-aerobic-exercise\"\u003ecardiorespiratory fitness\u003c\/a\u003e and burn calories, too. It also helps to increase your explosive power, which is a necessary component of many athletic activities.\r\n\r\nPlus, performing this move can fine-tune your hand-eye coordination and improve your throwing skills and accuracy.\r\n\r\n\u003c\/div\u003e","brand":"Gym Equipment Melbourne","offers":[{"title":"Default Title","offer_id":42060365365383,"sku":null,"price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Wall-Ball-4kg.jpg?v=1731537110"},{"product_id":"50kg-rubber-hex-dumbbell","title":"50kg Rubber Hex Dumbbell","description":"\u003ch2\u003eLooking for 50kg Hex Dumbbell in Melbourne?\u003c\/h2\u003e\r\nCommercial grade 50kg Hex \u003ca href=\"https:\/\/www.menshealth.com\/fitness\/a41848496\/benefits-of-hex-dumbbells\/\"\u003eDumbbell\u003c\/a\u003e is a staple piece of gym equipment in commercial and home gyms.\r\n\u003cul\u003e\r\n \t\u003cli\u003eRubber coated ends for durability \u0026amp; protection.\u003c\/li\u003e\r\n \t\u003cli\u003eErgonomically contoured chromed \u0026amp; knurled dumbbell grip.\u003c\/li\u003e\r\n \t\u003cli\u003eHexagonal design prevents dumbbell from rolling.\u003c\/li\u003e\r\n \t\u003cli\u003eWide range of sizes available.\u003c\/li\u003e\r\n \t\u003cli\u003e50kg Hex Dumbbell sold as \u003cstrong\u003esingles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n1Kg-10Kg in 1kg increments and 10kg-50kg in 2.5Kg increments.\r\n\u003ch3 id=\"What_Are_Dumbbells\"\u003eWhat are Dumbbells?\u003c\/h3\u003e\r\nBy definition, a dumbbell is a short bar with a weight at either end. Sometimes they come wrapped in different materials or even feature adjustable dials, but the core concept has been the same for centuries. Speaking of which, the forebearers of these nifty hand weights date as far back as ancient Greece.\r\n\r\nYou can find dumbbells that weigh as little as 1 pound and as much as 375 pounds. That said, \u003cstrong\u003emost dumbbells fall within the range of 5-25 pounds\u003c\/strong\u003e. At the nearest gym, the heaviest dumbbell usually weighs in at around 60 pounds. If you’re looking for anything heavier, you should be going to one of those special gyms because you’re a beast.\r\n\r\n \r\n\r\n\u003ca href=\"http:\/\/www.myfitstore.com.au\/\"\u003eGym Equipment Melbourne\u003c\/a\u003e Derrimut have a wide selection of gym equipment in stock!","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":42060365463687,"sku":"50KGHEX","price":220.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/Logopit_1749363361744.jpg?v=1749366725"},{"product_id":"5ft-olympic-barbell-with-collars","title":"5ft Olympic Barbell With Collars","description":"\u003ch2\u003e5ft OLYMPIC BARBELL\u003c\/h2\u003e\n\u003cp\u003eThe (12kg) 5ft Olympic Barbell is the best value all-purpose barbell for athletes, CrossFitters, Power lifters, Strength trainers, home gyms and fitness enthusiasts. Great for upper body training. Build your biceps, shoulders and chest with this bar. Easier to manouver and lighter than the \u003ca href=\"http:\/\/www.myfitstore.com.au\/product\/7ft-leverage-barbell-melbourne\/\"\u003e7ft Olympic Barbell.\u003c\/a\u003e Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHarden Chrome\u003c\/li\u003e\n\u003cli\u003eBar weight 12kg\u003c\/li\u003e\n\u003cli\u003eRotation using closed needle bearing Tested\u003c\/li\u003e\n\u003cli\u003eWeight Limit 250kg\u003c\/li\u003e\n\u003cli\u003eKnurling on the bars\u003c\/li\u003e\n\u003cli\u003eSuitable for Olympic Plates 2″ or 50mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable width=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e5ft Olympic Barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Use\u003c\/td\u003e\n\u003ctd width=\"372\"\u003eWeightlifting, Olympic Weightlifting, Powerlifting, Multipurpose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Length\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e5ft (1524mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Weight\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e12KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e350kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e25mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCenter Knurl\u003c\/td\u003e\n\u003ctd width=\"372\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurl Mark\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e·Deep fine 3 cut knurling with centre knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Coating\u003c\/td\u003e\n\u003ctd width=\"372\"\u003eHarden Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Bar Length\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e910mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoadable Sleeve Length\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e270mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Coating\u003c\/td\u003e\n\u003ctd width=\"372\"\u003eHardened Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBushing\/Bearing\u003c\/td\u003e\n\u003ctd width=\"372\"\u003epro-needle bearings (4 bearings)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter:\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e50mm (Olympic Size)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd width=\"372\"\u003e180,000 PSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOthers\u003c\/td\u003e\n\u003ctd width=\"372\"\u003eSelf-lubricated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd width=\"372\"\u003eAlloy Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Shu","offers":[{"title":"Default Title","offer_id":42060365529223,"sku":"SHU-PB-2005-NL","price":129.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3497\/5623\/files\/5ft-Olympic-Barbell.jpg?v=1731537127"}],"url":"https:\/\/gymequipmentmelbourne.com.au\/collections\/all.oembed?page=41","provider":"Gym Equipment Melbourne","version":"1.0","type":"link"}